Supplement opinion

[xamo Senior Member Find all posts View Profile Close xamo]

Well here's what I've been on for a year now.

Morning: Optimum Nutrition Pro Complex Gainer
Snack: ISS Oh Yeah Bars
In between meals: MusclePharm Combat Powder
Pre work out: MusclePharm Assault
Post: Universal Torrent
then in between everything some Optimum N Crea and gluta as well as USPLabs BCAA pre, intra and post work out.


Opinions anyone?

[Dbolli Senior Member Find all posts View Profile Close Dbolli]

Anything before bedtime? Are you waking up at 2 or 3am to drink protein?

[xamo Senior Member Find all posts View Profile Close xamo]

@ bed time i either take the combat powder or another serving of the pro complex

[iamready Senior Member Find all posts View Profile Close iamready]

Seems like a lot of supplements. I try to stick to real food as much as possible.

[PushinWeight Senior Member Find all posts View Profile Close PushinWeight]

i use protein powder for breakfast, and once again after the gym. other than those 2 meals i eat food, and take creatine and glutamine with lunch, and one more serving of glutamine with my last meal

[atavist Senior Member Find all posts View Profile Close atavist]

sounds like a pretty solid regiment, very disciplines... though I'm betting it costs way more than AAS for the level of results supplements will deliver

[Jelly bean Senior Member Find all posts View Profile Close Jelly bean]

Well here's what I've been on for a year now.

Morning: Optimum Nutrition Pro Complex Gainer
Snack: ISS Oh Yeah Bars
In between meals: MusclePharm Combat Powder
Pre work out: MusclePharm Assault
Post: Universal Torrent
then in between everything some Optimum N Crea and gluta as well as USPLabs BCAA pre, intra and post work out.


Opinions anyone?

Check those bars for Soy. Try to stay away from that as much as possible. It has been proven to be a natural estro enhancer and is being studied as the reason in the uprising in the numbers in breast cancer today due to the increase in soy based products

[BACKAGAIN Member Find all posts View Profile Close BACKAGAIN]

I also think that is a lot of sups. I firmly believe you should eat at least 3/4s of the protein you take in everyday. Good luck bro.

[xamo Senior Member Find all posts View Profile Close xamo]

Thanks a lot guys

[xamo Senior Member Find all posts View Profile Close xamo]

On a side note though, MusclePharm Assault gives me awesome reps and energy. IMO more potent than Jack3d.

[Dbolli Senior Member Find all posts View Profile Close Dbolli]

On a side note though, MusclePharm Assault gives me awesome reps and energy. IMO more potent than Jack3d.

You should try hemorage black. Thats the only pre-workout I will suggest over jacked and assault. Its you more mental focus. The only downside is you will be cracked out all day.

[xamo Senior Member Find all posts View Profile Close xamo]

hey man, is that the Nutrex pre one? I'm gonna give it a try.

What do you think about BPI 1.M.R.?

[Guest Close Guest]

You should try hemorage black. Thats the only pre-workout I will suggest over jacked and assault. Its you more mental focus. The only downside is you will be cracked out all day.

I have been on jacked for a couple a weeks.. first day was like crack.. after that it was still good.. now i mix it with NO shotgun (has 20g protein in it too and other shizz) i like the mix.... I did try HEMO RAGE yesterday my friend had it and he is raving about it saying its so much better than jack3d.. i however didnt feel the same way.. it was okay i do agree that i was more focused.. but idk i didnt have the pumps.

I think it varies from person to person.. i havent tried FIERCE by SAN... in a couple of years cuz i would have massive shits immediately after lol.. but i loved that stuff too.. hope that didnt turn u off too much..

[redninja Junior Member Find all posts View Profile Close redninja]

Personally I take Cellmass by BSN which has definitely made me stronger and given me more energy and Whey Gold Standard Natural Whey by Optimum Nutrition and Gold Standard 100% Casein Protein by Optimum Nutrition. I take the whey protein at breakfast and after a workout and the casein protein just before I go to bed as casein is a slow absorbing protein which makes it ideal to take just before bed as most of your muscle building and repair happens when you are asleep. After working out and taking many different protein powders over the years, I decided to launch a website with a lot of information, advice and recommendations - www.thebestproteinpowder.org

[xamo Senior Member Find all posts View Profile Close xamo]

I have tried CellMass and I didn't really get any result from it but everyone is different. The whey gold standard nat and casein are awesome tho!

On a side note, I have tried BPI 1MR and honestly IT SUCKS, not only does it taste like shit but it does not give any kick whatsoever. Jack3d and MP Assault are much better products.