Elk Swiss Steak

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Elk Swiss Steak

Total Time---1 hr 50 min

Servings:
4

Ingredients

2 lbs elk steaks
1/4 cup flour
3 teaspoons butter
1 onion, sliced
2 cups fresh mushrooms
1 (15 ounce) can tomato sauce
2 beef bouillon cubes, dissolved in 3 t water
1 teaspoon salt
1 teaspoon garlic powder
1/2 teaspoon pepper

Directions:


Cut elk steak in serving pieces.

Sprinkle lightly with flour.

Fry in hot butter, browning both sides.

Put in a baking pan.

Brown onions and mushrooms in same pan as the steak.

Add to steak in baking pan.

Combine remaining ingredients and pour over the steak.

Cover and bake at 350F degrees for 1 1/2 hours.

Serve over brown rice or quinoa.

Nutritional Facts


Amount Per Serving

Calories 439.9

Calories from Fat 70

Total Fat 7.8 g

Saturated Fat 3.6 g

Cholesterol 173.5 mg

Sodium 1819.3 mg

Total Carbohydrate 16.8 g

Dietary Fiber 2.7 g

Sugars 6.9 g

Protein 72.8 g ( THATS RIGHT 72.8 G!!!)

[F.I.S.T. Senior Member Find all posts View Profile Close F.I.S.T.]

In case you were wondering.....No this is not a misprint.......IT REALLY HAS ALMOST 73G OF PROTEIN!!!!

And dont give me any of that "BUT YOU CAN ONLY PROCESS 35G OF PROTEIN PER MEAL" BULLSHIT!!

YOU WANT TO GROW?? THEN EAT IT YOU PANZY!!!!

LMFAO.