Baked Tilapia and spinach

[JayDiesel Senior Member Find all posts View Profile Close JayDiesel]

Ingredients:

4 to 6 tilapia filets
cooking spray
8 to 12 ounces baby spinach, cleaned
1/4 cup chicken broth
1/4 teaspoon onion powder
salt and pepper
Creole seasoning blend
1 small tomato, chopped
4 green onions, thinly sliced
Preparation:

Spray a 9x13-inch baking dish with cooking spray and add the spinach. If necessary to make the spinach fit it into the baking dish, steam or saute the spinach for a minute or two to wilt slightly.
Sprinkle spinach with salt and pepper and onion powder; add the chicken broth. Sprinkle tilapia filets lightly with salt, pepper, and Creole seasonings. Arrange the filets over the spinach and sprinkle with chopped tomato and sliced green onion. Cover the baking dish with foil and bake at 350? for 20 to 25 minutes, or until fish flakes easily with a fork.

[JayDiesel Senior Member Find all posts View Profile Close JayDiesel]

Dont have exact nutrition facts but this is what im having tonight along with a sweet potato and ive also added some Red bell peppers I also used more spinach so i prepared spinach seperate but still baked tilapia with "some" of the prepared spinach