What is the best nutrition to lower cholestrol?

[wongk222 Banned Find all posts View Profile Close wongk222]

My cholestrol is 312 which is dangerous, i stopped eating animal products and palm oil. what is the best food that can lower my cholestrol quickly?

[Conrad Senior Member Find all posts View Profile Close Conrad]

Cutting a lot most saturfated fats can help tremedously. Bring cardio in also lowers it.

[Judge Member Find all posts View Profile Close Judge]

plus use Olive Oil, Omega Fish Oils and Niacin will do the trick

[lftnchc Junior Member Find all posts View Profile Close lftnchc]

i have noticed that adding fish oil or krill oil as well as almonds into a few of my clients who had been known to have higher cholesterol (some even were taking meds for it) actually lowered theirs quite a bit, and also allowed for two of them to drop those cholesterol meds.

[wongk222 Banned Find all posts View Profile Close wongk222]

thanks for suggestion..

[scorpionking Member Find all posts View Profile Close scorpionking]

my total is 103. I keep it low by eating whole grains and I also take Omega fish oils.

[lftnchc Junior Member Find all posts View Profile Close lftnchc]

I have also found with clients that cutting saturated fats, while adding in heart healthy ones like fish oils, almonds, olive oil etc helps to lower it as well.

[Alessia222 Junior Member Find all posts View Profile Close Alessia222]

Cholestoral, control your mouth and your lifestyle and your cholesterol will be too. The nutritions to lower cholesterol quickly are: Exercise regularly, eat a lot of fruits and vegetables, limit or reduce the saturated fat( bad fat). drink wine every day one glass, acai can help you very much, consume nuts and oil olive.

[lftnchc Junior Member Find all posts View Profile Close lftnchc]

Fish oils and heart healthy fats, such as olive oil, almonds, and walnuts will help, but I know that's already been said!

[pulpak69 Member Find all posts View Profile Close pulpak69]

Food wise fish is fantastic!!! but all the suggestions were good. many of the superfood juices are very good!!! acai mangosteen noni goji ect...pomegranate