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Potato-Horseradish-Crusted Mahi-Mahi
Simple yet special enough to serve for company - even when you're in a hurry.
4 servings
Total Time: 25 minutes
Ingredients
1 cup precooked shredded potatoes
1 shallot, finely chopped
1 tablespoon prepared horseradish
1 teaspoon Dijon mustard
1/2 teaspoon garlic salt
1/4 teaspoon freshly ground pepper
1 1/4 pounds mahi-mahi, skin removed, cut into 4 portions
4 teaspoons reduced-fat mayonnaise
1 tablespoon canola oil
1 lemon, quartered
Preparation
Combine potatoes, shallot, horseradish, mustard, garlic salt and pepper in a medium bowl.
Spread each portion of fish with 1 teaspoon mayonnaise, then top with one-fourth of the potato mixture, pressing the mixture onto the fish.
Heat oil in a large nonstick skillet over medium-high heat.
Carefully place the fish in the pan potato-side down and cook until crispy and browned, 4 to 5 minutes.
Gently turn the fish over, reduce the heat to medium and continue cooking until the fish flakes easily with a fork, 4 to 5 minutes more.
Serve with lemon wedges.
Nutrition
Per serving:
205 calories
Protein: 28g
Carbs: 9g
fat: 6g
sat fat: 1g
cholesterol :105mg
1 g fiber;
311 mg sodium;
623 mg potassium.
Simple yet special enough to serve for company - even when you're in a hurry.
4 servings
Total Time: 25 minutes
Ingredients
1 cup precooked shredded potatoes
1 shallot, finely chopped
1 tablespoon prepared horseradish
1 teaspoon Dijon mustard
1/2 teaspoon garlic salt
1/4 teaspoon freshly ground pepper
1 1/4 pounds mahi-mahi, skin removed, cut into 4 portions
4 teaspoons reduced-fat mayonnaise
1 tablespoon canola oil
1 lemon, quartered
Preparation
Combine potatoes, shallot, horseradish, mustard, garlic salt and pepper in a medium bowl.
Spread each portion of fish with 1 teaspoon mayonnaise, then top with one-fourth of the potato mixture, pressing the mixture onto the fish.
Heat oil in a large nonstick skillet over medium-high heat.
Carefully place the fish in the pan potato-side down and cook until crispy and browned, 4 to 5 minutes.
Gently turn the fish over, reduce the heat to medium and continue cooking until the fish flakes easily with a fork, 4 to 5 minutes more.
Serve with lemon wedges.
Nutrition
Per serving:
205 calories
Protein: 28g
Carbs: 9g
fat: 6g
sat fat: 1g
cholesterol :105mg
1 g fiber;
311 mg sodium;
623 mg potassium.
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