Breakfast ideas anyone?

[Optimal Cruz Senior Member Find all posts View Profile Close Optimal Cruz]

Anyone got some good ideas for breaksfast? Im finding it hard to get excited about breakfast at the moment.......

Any suggestions?

[jimmy93 Senior Member Find all posts View Profile Close jimmy93]

atm i normal eat 4 egg white's and one hole egg (5 over all) and 2 slice's of whole wheat toast(dry) there are many things to eat for breakfast there was a grate thread here a while ago about breakfast i'll try to find it for you

[Optimal Cruz Senior Member Find all posts View Profile Close Optimal Cruz]

Cheers Jimmy -

Im just sick of eating bland shite thats all you know how it is when your rushing in the morning

[jimmy93 Senior Member Find all posts View Profile Close jimmy93]

dam can't find that post it was on here a while ago and there was like 3-4page's of what people eat for breakfast was a grate post must have been removed for some reason :S

[Jelly bean Senior Member Find all posts View Profile Close Jelly bean]

Try an egg white omlet with fresh baby spinach and light on the tomatos along with some oatmeal sweetned with a tad of organic agave nectar and blueberries

[jimmy93 Senior Member Find all posts View Profile Close jimmy93]

i had a flick though some posts on other board's of different breakfast's thing's heres a few that sounded ok see what you think

Whole grain bagel cut in half toasted, with fat free cream cheese (3g protein per triangle, 1 on each half of the bagel), with 5 egg whites and 1 yoke scrambeled,

5 eggs, 2 yolks , 100 g oats , few apricots or goji berries and a protein shake pored over the oats,

whole meal bagel, 1 yolk, 5 white scrambled with 50g smoked salmon. Washed down with 300ml milk, whey.

a protein shake with 100g oats,

milk, 30-50g natty peanut butter, banana, 100-150g oats, 30g mornflake oatbran sprinkles, 30g egg protein, 20g whey,

2 scoops ground oats and 2 scoops whey with water 2 vit tabs, 3 fish oil tabs and a banana,

5 egg whites + 80-150g oats and 1 scoop whey and down it as a shake,

50g Oats, 2-4 Raw Eggs, Handful of Blueberris, Banana, Whey Protein, Made with water, and blended untill its very smooth! I add a little extra water if its too thick

[big1 Senior Member Find all posts View Profile Close big1]

I don't know what kind of diet you following right now, but this is my ideal breakfast for now:

So, everything goes in blender:

100grams of oats
2 scoops of whey
2 desert spoon of cinamon
3 egg whites
and about one or maybe two unces of low fat milk

Mix everything for 20 sec, than put it in a baking pan and made pancakes..
So, when is one side finished, just put hand or two of fresh blueberries on it and roll it on a half (sorry, i don't know to explain better ).
And you have great nutrient dense breakfast!
I like it a lot!

It's around 75 grams of Carbs
64 grams of protein
and fat in trace, less then 5 grams i think, not sure.

[jimmy93 Senior Member Find all posts View Profile Close jimmy93]

^^^ sounds good but 2 spoon's of cinamon dose that not just over power the taste of everything else?

[STEFAN Member Find all posts View Profile Close STEFAN]

when im lifting i always carb up before i workout, i like to party on pancakes with fruit or with jelly. then a protein shake. pancakes make me strong! haha

[myosaurus Member Find all posts View Profile Close myosaurus]

my breakfast...
6 egg whites, 2 yolks
100g london broiled grilled with onion/pepper/tomatoes
1 cup oats.
ketchup, yummy

[big1 Senior Member Find all posts View Profile Close big1]

^^^ sounds good but 2 spoon's of cinamon dose that not just over power the taste of everything else?

No, to be honest! I was thinking the same. But it's good in this amount for me. Maybe better option is to tailor the cinamon dose by himself. Desert spoon is little (at least in my home :P)

[Optimal Cruz Senior Member Find all posts View Profile Close Optimal Cruz]

i had a flick though some posts on other board's of different breakfast's thing's heres a few that sounded ok see what you think

Whole grain bagel cut in half toasted, with fat free cream cheese (3g protein per triangle, 1 on each half of the bagel), with 5 egg whites and 1 yoke scrambeled,

5 eggs, 2 yolks , 100 g oats , few apricots or goji berries and a protein shake pored over the oats,

whole meal bagel, 1 yolk, 5 white scrambled with 50g smoked salmon. Washed down with 300ml milk, whey.

Cheers my man great ideas like the look of a couple
a protein shake with 100g oats,

milk, 30-50g natty peanut butter, banana, 100-150g oats, 30g mornflake oatbran sprinkles, 30g egg protein, 20g whey,

2 scoops ground oats and 2 scoops whey with water 2 vit tabs, 3 fish oil tabs and a banana,

5 egg whites + 80-150g oats and 1 scoop whey and down it as a shake,

50g Oats, 2-4 Raw Eggs, Handful of Blueberris, Banana, Whey Protein, Made with water, and blended untill its very smooth! I add a little extra water if its too thick

Cheers my man looks good to me

[Optimal Cruz Senior Member Find all posts View Profile Close Optimal Cruz]

my breakfast...
6 egg whites, 2 yolks
100g london broiled grilled with onion/pepper/tomatoes
1 cup oats.
ketchup, yummy

Animal! If I can stick it in a blender im happy

[Optimal Cruz Senior Member Find all posts View Profile Close Optimal Cruz]

No, to be honest! I was thinking the same. But it's good in this amount for me. Maybe better option is to tailor the cinamon dose by himself. Desert spoon is little (at least in my home :P)

Diet is reasonable at the moment - I generally listen to my body and make choices about what i eat (With regards to when I eat my veggies meat etc I tend to mix it up) Saturday is my cheat day I eat anything.

Breakfast is this normally:

4-5 Whole eggs With spinach
Black coffee
Protein shake
Cup of oats
2 slices of wholemeal bread
3 pieces of fruit
Peanut butter

Its boring, Thats the problem - If I could slam it all in a blender Id be happy

[jimmy93 Senior Member Find all posts View Profile Close jimmy93]

my breakfast...
6 egg whites, 2 yolks
100g london broiled grilled with onion/pepper/tomatoes
1 cup oats.
ketchup, yummy

dam that look's good myo loving the "myo" written in ketchup haha