Late night eating...damnit!!!

[ZOOT Senior Member Find all posts View Profile Close ZOOT]

I freakin cant get to sleep unless I'm full it seems. Anyone got some tips on how to avoid this highly unwanted gluttony action? Tried cold water, just end up pissin half the night!!!

[F.I.S.T. Senior Member Find all posts View Profile Close F.I.S.T.]

I freakin cant get to sleep unless I'm full it seems. Anyone got some tips on how to avoid this highly unwanted gluttony action? Tried cold water, just end up pissin half the night!!!

Have a caesin whey shake before bed.Fills you up and replensihes your muscles while you sleep.

[Saint2010 Member Find all posts View Profile Close Saint2010]

Good idea.

[ZOOT Senior Member Find all posts View Profile Close ZOOT]

Have a caesin whey shake before bed.Fills you up and replensihes your muscles while you sleep.

Will def try that...gotta be better than a corned beef special...haha

[big1 Senior Member Find all posts View Profile Close big1]

F.I.S.T is right! And if you have time and nerves you can mix cottage cheese, some nuts, whey protein and little low fat milk. It's tasty trust me

[jockstudfl10 Banned Find all posts View Profile Close jockstudfl10]

def a protein shake before bed. new studies out saying eating before bed does not mean those calories convert to fat. your body is burning energy while sleeping and needs nutrition. if you want to eat before bed eat smart. i eat pnut butter and saltine crackers. the pnut butter fills me up and gives me healthy fats and some protein. the saltines give me a few carbs to satisfy the hunger. if you work out like i do my body burns through calories like no ones business. i cant sleep if i am hungry and i'm not going to be miserable. i work to hard to walk around hungry all the time so i eat smart all day...AND NIGHT!

[ZOOT Senior Member Find all posts View Profile Close ZOOT]

All good info...thanx

[CHRISTOPHER Junior Member Find all posts View Profile Close CHRISTOPHER]

All ideas are good for the late night eating.
chicago personal trainer

[JayDiesel Senior Member Find all posts View Profile Close JayDiesel]

yeah i always try to end the night with a protein shake and casein is the "slow release" lol keep you in that positive balance all thru the night and prob help cravings. believe me man i know how hard it is food is my weakness cuz i was born a hardgainer and used to being able to eat all i want and now im tryin to burn fat so i gotta be more disciplined and its killin me!