Decent Diet ????

[orlandoguy407 Junior Member Find all posts View Profile Close orlandoguy407]

6:30-7:00
-1 Protein shake
-1 Whole Grain English Muffin
-1 Egg
-1 Slice of Sharp Cheddar

Around 10:30
-3 spoon fulls of brown rice
-3 spoon fulls of black beans
-1 chicken breast

Around 12:30 - 1:00
-1 Protein shake

Around 2:30-3:00
-3 spoon fulls of brown rice
-3 spoon fulls of black beans
-1 chicken breast

Post Workout
-1 Protein shake

Around 10ish
-1 Protein shake
-Small serving of cottage cheese

What do you guy think...
Genetically I gain weight very easily and dont like eating late.

[F.I.S.T. Senior Member Find all posts View Profile Close F.I.S.T.]

It depends,What are your goals?

[orlandoguy407 Junior Member Find all posts View Profile Close orlandoguy407]

to get some decent growth without gaining that much fat

[GirlyMan Member Find all posts View Profile Close GirlyMan]

Take out the muffin and add some oatmeal.

As for the rest, it will depend on your current weight.

[F.I.S.T. Senior Member Find all posts View Profile Close F.I.S.T.]

to get some decent growth without gaining that much fat

Then IMO I would add more calories brother.If you want to get big you have to eat BIG.

Yes,thats a clean diet,but a little too clean.Don't be afraid to pack in the calories if you're trying to bulk up.If you keep it relatively clean you will also stay relatively lean.Keep you trianing tight with a good amount of cardio and you will stay nice and tight.

[orlandoguy407 Junior Member Find all posts View Profile Close orlandoguy407]

Take out the muffin and add some oatmeal.

As for the rest, it will depend on your current weight.

call me a fool but i cant stand!!!! oats..... the muffin is 100% whole grain- 120 cal - 23g carb- 1g suger- 6g proteins - 3g fiber. not to bad

current weight around 190