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CHICKEN CACCIATORE
4 skinned chicken breast halves (2 pounds total)
pepper to taste
1 medium-size onion, sliced into _-inch rings
1 teaspoon dried minced garlic (or 2 fresh cloves minced)
1 28-ounce can tomatoes, drained and chopped
1 14_ ounce can low-sodium tomato sauce
_ teaspoon dried basil
_ teaspoon dried oregano
1 teaspoon tamari soy sauce
1 pound linguine, cooked according to package instructions
Coat a large nonstick frying pan with olive oil cooking spray. Sprinkle chicken breasts with pepper and brown in frying pan over medium heat. Remove from pan and set aside.
Re-coat the pan with cooking spray. Add onion and garlic and cook until browned. Add remaining ingredients except linguine. Cook for 5 to 7 minutes.
Return chicken to the pan, cover and simmer for 20 to 30 minutes or until chicken is no longer pink in the center.
Arrange linguine on a serving platter. Spoon chicken breasts and sauce over linguine.
NUTRITIONAL BREAKDOWN PER SERVING
Calories: 606
Protein: 40.6g
Sodium: 279mg
Carbohydrate: 100.6g
Fat: 4.1
Cholesterol: 78mg
4 skinned chicken breast halves (2 pounds total)
pepper to taste
1 medium-size onion, sliced into _-inch rings
1 teaspoon dried minced garlic (or 2 fresh cloves minced)
1 28-ounce can tomatoes, drained and chopped
1 14_ ounce can low-sodium tomato sauce
_ teaspoon dried basil
_ teaspoon dried oregano
1 teaspoon tamari soy sauce
1 pound linguine, cooked according to package instructions
Coat a large nonstick frying pan with olive oil cooking spray. Sprinkle chicken breasts with pepper and brown in frying pan over medium heat. Remove from pan and set aside.
Re-coat the pan with cooking spray. Add onion and garlic and cook until browned. Add remaining ingredients except linguine. Cook for 5 to 7 minutes.
Return chicken to the pan, cover and simmer for 20 to 30 minutes or until chicken is no longer pink in the center.
Arrange linguine on a serving platter. Spoon chicken breasts and sauce over linguine.
NUTRITIONAL BREAKDOWN PER SERVING
Calories: 606
Protein: 40.6g
Sodium: 279mg
Carbohydrate: 100.6g
Fat: 4.1
Cholesterol: 78mg
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