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Heres a great off season bulker meal to try.Definitely not for cutting,but will add some much needed macro's when looking to add some cals and protein.........
Ingredients:
1lb--4%lean Ground Beef
4oz--pasta--your choice(I use wheat pasta)
1 Tomato,diced
1/4--cup of mushrooms,diced
1/2--onion,chopped
1/4 cup--olives,sliced
40z--can of tomato sauce
Cooking Spray.
Cook pasta according to directions and set aside.While pasta is cooking,coat a skillet with cooking spray.
Heat at medium-high heat,add ground beef and stir until cooked through,then strain.
In another large skillet,saute the tomato,onion and olives over medium heat for 5 minutes,then add beef and pasta,mixing well.Cover and let simmer for about 5 minutes.
Top with Fat free Parmesan Cheese(optional)and serve.
Serves 2
Nutritional info:
Calories--541
Protein--62g
Carbs--36g
Fat--20g
Ingredients:
1lb--4%lean Ground Beef
4oz--pasta--your choice(I use wheat pasta)
1 Tomato,diced
1/4--cup of mushrooms,diced
1/2--onion,chopped
1/4 cup--olives,sliced
40z--can of tomato sauce
Cooking Spray.
Cook pasta according to directions and set aside.While pasta is cooking,coat a skillet with cooking spray.
Heat at medium-high heat,add ground beef and stir until cooked through,then strain.
In another large skillet,saute the tomato,onion and olives over medium heat for 5 minutes,then add beef and pasta,mixing well.Cover and let simmer for about 5 minutes.
Top with Fat free Parmesan Cheese(optional)and serve.
Serves 2
Nutritional info:
Calories--541
Protein--62g
Carbs--36g
Fat--20g
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