Want to gain weight

[ross88online Banned Find all posts View Profile Close ross88online]

Hello Friends,

Since last 2 week i feel very weak and my weight is right now 54 K.G. I want to gain my weight.Please help me.

Thanks in advance.

[Dragon70669 Junior Member Find all posts View Profile Close Dragon70669]

A little more information will be necesary to help you.

For instance:
1) How many calories are you eating now?
2) What do your macronutrients counts look like
3) How often and hard do you train?
.
.
.
.
.
.

[F.I.S.T. Senior Member Find all posts View Profile Close F.I.S.T.]

Hello Friends,

Since last 2 week i feel very weak and my weight is right now 54 K.G. I want to gain my weight.Please help me.

Thanks in advance.

Pleanty of great info here to read up and learn from brother.

[Aniela Junior Member Find all posts View Profile Close Aniela]

Hi dude,..
You must use 100% Egg protein supplements are awesome to gain size,...
and the use of eggs with boil potatoes simply are also useful one to gain maximum size quickly,..
regards,..

[MikeRoger Junior Member Find all posts View Profile Close MikeRoger]

Hello Friends,

Since last 2 week i feel very weak and my weight is right now 54 K.G. I want to gain my weight.Please help me.

Thanks in advance.

In order to gain weight, you need to consume more calories than you are currently taking in every day.I recommend the following diet.
1) Add cheese, nuts and dressings made with olive, walnut or canola oil to salads.
2) Eat starchy vegetables such as potatoes and corn more often.
3) Go for dried fruits or fruit juices as healthy higher calorie snacks.
4) Add cream or cheese sauces to fish and baked chicken breast.

[football09 Member Find all posts View Profile Close football09]

Good old chocolate milk works wonders!!!

[Lloyd Banned Find all posts View Profile Close Lloyd]

Whey protein is a good supplement for the weight gain.
It is a best for the weight gainer.