Confused About Protein And Carbs

[MrBig Senior Member Find all posts View Profile Close MrBig]

I'm a little confused as to when I should consume fast and slow digesting proteins and carbs.
The times I'm confused about are as follows:
1. Breakfast
2. Preworkout
3. Before Bed

If anyone can help me understand I would appreciate it, thanks
I've read F.I.S.T post put still alittle confused.

[Dbolli Senior Member Find all posts View Profile Close Dbolli]

Morning: fast protein slow carbs

lunch: slow protein fast carbs

evening: slow protein no carbs unless pre-workout (fast carbs) post workout (fast carbs)

[Alron Banned Find all posts View Profile Close Alron]

I think you should take fast protein like protein juices and milk butter etc. in dinner take slow proteins.And in the dinner you should take Fast carbs like eat vegetables in dinner.