breakfast
1 cup of oatmeal
1 cup of whole milk
6oz of strawberries
snack:
1/4 of apricots
1/4 of roasted almonds
1 scoop of whey by optimum nutrition
1 cup of whole milk
lunch:
1 whole wheat tortilla with 2 slices of chicken breast deli meat 1 slice of swiss cheese
snack:
1 scoop of muscle milk
1 cup of whole milk
2tbs of peanut butter
2 hard boiled eggs
dinner:
8 oz steak
half sweet potato
1/2 cup of cottage cheese
snack
1/4 cup of cashews
1 scoop of optimum nutrition casein
i have been running this for about 3 weeks..and havent gained a pound
am i being impatient..does this look good..do i need to add more...
my stomach has gotten a lil fatter but my wieght has stayed the same
PLEASE HELP
1 cup of oatmeal
1 cup of whole milk
6oz of strawberries
snack:
1/4 of apricots
1/4 of roasted almonds
1 scoop of whey by optimum nutrition
1 cup of whole milk
lunch:
1 whole wheat tortilla with 2 slices of chicken breast deli meat 1 slice of swiss cheese
snack:
1 scoop of muscle milk
1 cup of whole milk
2tbs of peanut butter
2 hard boiled eggs
dinner:
8 oz steak
half sweet potato
1/2 cup of cottage cheese
snack
1/4 cup of cashews
1 scoop of optimum nutrition casein
i have been running this for about 3 weeks..and havent gained a pound
am i being impatient..does this look good..do i need to add more...
my stomach has gotten a lil fatter but my wieght has stayed the same
PLEASE HELP
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