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Low-Fat Quinoa Chili (ready in 30 mins-makes two servings)
1/2 cup quinoa
1 cup water
1- 16oz can black beans
1 tsp. chili powder
1 tsp. curry powder
1 tsp. cinnamon
2 diced scallions
1/4 cup diced tomatoes
1/4 tsp. stevia (to taste)
1. Bring quinoa and water to boil and simmer for 15 mins. until germ separates.
2. In a separate pot simmer black beans together with seasonings for 10 mins. Allow beans to cool and thicken for 5 mins.
3. Combine quinoa and the bean mixture together. Top with tomatoes and scallions and serve.
calories-394
total fats-4g
sat fats-1g
trans fats-0g
cholesterol- 0mg
sodium-22mg
total carbs-70g
fiber-19g
sugars-0g
protein-22g
iron-6mg
1/2 cup quinoa
1 cup water
1- 16oz can black beans
1 tsp. chili powder
1 tsp. curry powder
1 tsp. cinnamon
2 diced scallions
1/4 cup diced tomatoes
1/4 tsp. stevia (to taste)
1. Bring quinoa and water to boil and simmer for 15 mins. until germ separates.
2. In a separate pot simmer black beans together with seasonings for 10 mins. Allow beans to cool and thicken for 5 mins.
3. Combine quinoa and the bean mixture together. Top with tomatoes and scallions and serve.
calories-394
total fats-4g
sat fats-1g
trans fats-0g
cholesterol- 0mg
sodium-22mg
total carbs-70g
fiber-19g
sugars-0g
protein-22g
iron-6mg