Easy 600 calorie shake

[F.I.S.T. Senior Member Find all posts View Profile Close F.I.S.T.]

Ok, here is an EASY way to toss another 600 calories into a bass/bulk diet:

Ingredients:
1 cup - Quaker Oats
1 cup - 2% Milk
1 cup - Water
1 scoop - Whey Protein (any flavor)

1. Combine all in a blender
2. Blend on HIGH setting until oats are broken down
3. Drink it up! Yum...

Macros:
600 Calories
55g Protein
70g Carbs (complex)
10g Fat

If you drink 2ED, thats a simple way to add 110g Protein & 140g carbs to a diet!

[Dbolli Senior Member Find all posts View Profile Close Dbolli]

Why water?

[F.I.S.T. Senior Member Find all posts View Profile Close F.I.S.T.]

Why water?

Its for the oats.They mix easily with them and makes the shake easier to drink.Too thick and its harder to get down.