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I am quickly learning the importance of a solid diet. The results are starting to show as i eat and learn how to properly train. Seems that there are many different stokes for different folks and i can finally feel my stroke beginning to work. I feel that there may be some room left for improvement and some tweakage to be done with my diet. Any advice that you may have to offer would be much appreciated. I am 26 years old, 6 2, 215lbs, 12-18% bf. Been training off and on since 18 but have been consistantly training now for 1 year. My goal as of now is to add as much size and strength as possible. Not too concerned about fat as i feel that i have all the time in the world to cut and lean out and one day i will take that route. With that said, my budget is very tight. I buy and eat what i can afford and thats all i can do. My diet consist of 6 meals per day. The diet as of right now is as follows:
Meal 1= One scoop eas 100% whey protein, 6 eggs, only 3 yolks, 2 servings of oatmeal, one glass of oj, one can of v8, one pack of aminal pack vitamins.
Meal 2 post workout=3 scoops of eas 100% whey protien, 32 ounce powerade.
Meal 3= One scoop eas 100% whey, 3 slices brownberry 100% whole wheat bread, 8 ounces lean turkey breast, one tablespoon of peanut butter, 16 ounce powerade.
Meal 4= One scoop eas 100% whey protein, 8-10 ounces of ground beef (ground chuck) 3 slices brownberry 100% whole wheat bread.
Meal 5=One scoop eas 100% whey protein, 1 can tuna, 3 slices whole wheat bread, 1 tablespoon of peanut butter, 1 can of v8, 1 20 bottle of diet green tea.
Meal 6=One scoop of eas 100% whey protein, 8-10 ounces ground beef, 2 servings of oatmeal.
So thats it fellas. Thats what i eat every single day. For a while i hated eating. Had to force myself starting around meal 4 to eat the rest for a month or so. Now i guess my body has come accustomed to it and it seems that im always hungry now. Btw i was training 5-6 days a week. Did my first cycle 4 months ago of Axio test e. Ran 400mg a week for 10 weeks and gained 16 pounds. Trained 6 days a week while on. Pct consisted of nolva starting 10 days after last shot. Ran 20mg/day for 4 weeks. I continued to train at 6 days a week and quickly saw all the beautiful thickness fall off as i was overtraining. I came across a very informative article on how to train while "off" and realized quickly then where all my hard earned muscle had went. I now train only 4 times per week and cut down my working sets to only 4 per muscle group and am gaining once again. I'll soon be starting my second cycle of testex prolongatum at 500mg/week for 14 weeks along with deca at 400mg/week for 12 weeks and dbol 30mg/week for 5 weeks. Pct will be stronger this time and will consist of hcg at 500ius/ week starting at week 3 and nolva 40,40, 20,20, 2 weeks after my last test shot. I'll be keeping a log here for you guys to see and ill post before and after pics. I hope that i will gain and keep more this time around and honestly feel that i will. I know there are many knowledgeable guys here and i would sincerely appreciate any criticism in reguards to my diet and cycle this time around. I want to do this the right way this time and i need it to be perfect. Thanks again to all.
Meal 1= One scoop eas 100% whey protein, 6 eggs, only 3 yolks, 2 servings of oatmeal, one glass of oj, one can of v8, one pack of aminal pack vitamins.
Meal 2 post workout=3 scoops of eas 100% whey protien, 32 ounce powerade.
Meal 3= One scoop eas 100% whey, 3 slices brownberry 100% whole wheat bread, 8 ounces lean turkey breast, one tablespoon of peanut butter, 16 ounce powerade.
Meal 4= One scoop eas 100% whey protein, 8-10 ounces of ground beef (ground chuck) 3 slices brownberry 100% whole wheat bread.
Meal 5=One scoop eas 100% whey protein, 1 can tuna, 3 slices whole wheat bread, 1 tablespoon of peanut butter, 1 can of v8, 1 20 bottle of diet green tea.
Meal 6=One scoop of eas 100% whey protein, 8-10 ounces ground beef, 2 servings of oatmeal.
So thats it fellas. Thats what i eat every single day. For a while i hated eating. Had to force myself starting around meal 4 to eat the rest for a month or so. Now i guess my body has come accustomed to it and it seems that im always hungry now. Btw i was training 5-6 days a week. Did my first cycle 4 months ago of Axio test e. Ran 400mg a week for 10 weeks and gained 16 pounds. Trained 6 days a week while on. Pct consisted of nolva starting 10 days after last shot. Ran 20mg/day for 4 weeks. I continued to train at 6 days a week and quickly saw all the beautiful thickness fall off as i was overtraining. I came across a very informative article on how to train while "off" and realized quickly then where all my hard earned muscle had went. I now train only 4 times per week and cut down my working sets to only 4 per muscle group and am gaining once again. I'll soon be starting my second cycle of testex prolongatum at 500mg/week for 14 weeks along with deca at 400mg/week for 12 weeks and dbol 30mg/week for 5 weeks. Pct will be stronger this time and will consist of hcg at 500ius/ week starting at week 3 and nolva 40,40, 20,20, 2 weeks after my last test shot. I'll be keeping a log here for you guys to see and ill post before and after pics. I hope that i will gain and keep more this time around and honestly feel that i will. I know there are many knowledgeable guys here and i would sincerely appreciate any criticism in reguards to my diet and cycle this time around. I want to do this the right way this time and i need it to be perfect. Thanks again to all.
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