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Bro thats a very old school approach.
Obviously not much coverage on the sites and magazines because they are mostly owned or sposored by nutrition companies that wanna sell expensive proteinpowders.
Try google : Gomad or a gallon a day bodybuilding
Gallon of Milk a Day Program (GOMAD Diet)
Nutritional Information for various milk types for 16 cups or 1 US gallon:
Skim Milk - 1280 calories; 0g fat; 192g carbs; 128g Protein
1% Milk - 1600 calories; 40g fat; 192g carbs; 128g Protein
2% Milk - 1920 calories; 80g fat; 192g carbs; 128g Protein
Whole Milk - 2400 calories; 128g fat; 192g carbs; 128g Protein
if you are eating 5 to 6 meals per day thats about 2.5 to 3 cups of milk per meal, thats not that much really
The obvious difference between all of them is the fat content.
Aspiring weight trainers and bodybuilders want to get big fast, and one of the best programs for doing so is the "Gallon of Milk a Day" plan, coupled with some heavy lifting.
When you want to get big really fast, there is no substitute for lots of calories. In fact, you need to add 500-1,000 calories per day if you want to gain weight. And really, the more the better. If you find yourself getting fat (it will show up in the belly first), you can back off a little or do some cardio work.
The GOMAD diet, as it's commonly called, has been around for decades. It continues to be used because it works!
It's very simple to follow, too.
That's it!
Lots of folks who have used the Gallon of Milk a Day program have reported that they've achieved great success with it. It is recommended that you ease into the program; start off by drinking 1/8 to a 1/4 of a gallon a day at first to see how your body responds to it.
Obviously, if you're allergic to milk or dairy products, this is NOT the system for you. Additionally, if you're lactose-intolerant, tread lightly here.
Remember, the whole idea about bodybuilding is to achieve a heightened fitness and health level. Don't destroy your health by eating food that doesn't agree with you.
Obviously not much coverage on the sites and magazines because they are mostly owned or sposored by nutrition companies that wanna sell expensive proteinpowders.
Try google : Gomad or a gallon a day bodybuilding
Gallon of Milk a Day Program (GOMAD Diet)
Nutritional Information for various milk types for 16 cups or 1 US gallon:
Skim Milk - 1280 calories; 0g fat; 192g carbs; 128g Protein
1% Milk - 1600 calories; 40g fat; 192g carbs; 128g Protein
2% Milk - 1920 calories; 80g fat; 192g carbs; 128g Protein
Whole Milk - 2400 calories; 128g fat; 192g carbs; 128g Protein
if you are eating 5 to 6 meals per day thats about 2.5 to 3 cups of milk per meal, thats not that much really
The obvious difference between all of them is the fat content.
Aspiring weight trainers and bodybuilders want to get big fast, and one of the best programs for doing so is the "Gallon of Milk a Day" plan, coupled with some heavy lifting.
When you want to get big really fast, there is no substitute for lots of calories. In fact, you need to add 500-1,000 calories per day if you want to gain weight. And really, the more the better. If you find yourself getting fat (it will show up in the belly first), you can back off a little or do some cardio work.
The GOMAD diet, as it's commonly called, has been around for decades. It continues to be used because it works!
It's very simple to follow, too.
That's it!
Lots of folks who have used the Gallon of Milk a Day program have reported that they've achieved great success with it. It is recommended that you ease into the program; start off by drinking 1/8 to a 1/4 of a gallon a day at first to see how your body responds to it.
Obviously, if you're allergic to milk or dairy products, this is NOT the system for you. Additionally, if you're lactose-intolerant, tread lightly here.
Remember, the whole idea about bodybuilding is to achieve a heightened fitness and health level. Don't destroy your health by eating food that doesn't agree with you.
..some more..Chocolate milk after training enhances hypertrophy
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