Milk... Good protein??? How much do you drink a day???

[pulpak69 Member Find all posts View Profile Close pulpak69]

Nice question for someone like MBIG!!! lol I recently started drinking more skim milk for extra protein. Anyone else drink a LOT of Milk if so what was your experience. ect.....How much did you drink??
read any studies on it???

[Ironsoman Member Find all posts View Profile Close Ironsoman]

Processed sugars

[mp340 Member Find all posts View Profile Close mp340]

I actually stay away from milk all together, unless its cheese that is on a dish or something like that.
Since all the stories with the high estrogen content that is possible in milk, seems self defeating to me.
I drink rice milk.

[jimmy93 Senior Member Find all posts View Profile Close jimmy93]

ronny T made good post about milk http://juicedmuscle.com/showthread.php?2015-Old-School its sound good if you drink enough but depend what you are trying to do eg cutting or bulking ect.

[DiscoDino247 Senior Member Find all posts View Profile Close DiscoDino247]

I drink at least half a gallon of 1% a day, sometimes more. Don't think I've ever finished a gallon in one day though. Think I'd shit my brains out (more than usual). I always mix my protein shakes with 1%, don't like them with water.

[graffix Banned Find all posts View Profile Close graffix]

Me 2. I drink a lot of milk with my protein 3-4x a day. I fukn luv milk. I drink whole

[arlenefreeman Junior Member Find all posts View Profile Close arlenefreeman]

I have a friend who drinks 1Liter of skim milk every day is it okay?

[greekst1 Junior Member Find all posts View Profile Close greekst1]

Yeah. Milk is good protein for health. I think children and younger who want to fit their body than they must have milk daily.
I have daily 2 full glass of Milk a day. One at the early morning with breakfast and one with after dinner.

[Judge Member Find all posts View Profile Close Judge]

drinking milk while on bulking is very good, better to avoid it when cutting though.