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So if anyone has tried xtend postworkout recovery drink. Well I think its giving me muscle aches. I was reading closely and it has niacin in it. Only when I stress do my muscles start to ache. This isnt a good sore feeling you have first thing in the morning after workout night prior. Does anyone have experience with this issue?
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Muscles are made in the kitchen, not in the gym. Eat big to get big. -
I've used xtend extensively for awhile with never any issues. I'm not sure if there is a different postworkout version though. I use 4-6 scoops in a gallon of water and just drink throughout the day.
An alternative for your BCAA's would be aminocore. Little bit cheaper too.
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