What is the best way to reduce belly fat and flatten your stomach?

[Derek Wilson Senior Member Find all posts View Profile Close Derek Wilson]

My cousin who lost around 10 kgs for her wedding is unable to go to the gym so this is what she does:

She wakes up at 6 to go for a 30-minute run and comes home and does some leg and abs exercises.
Eat lots of salad and drink gallons of water.
Drinks 2?3 cups of green tea.
Takes a healthy protein diet. She was suggested to take a diet full of proteins, iron and vitamins and mineral.
as you are newlywe so you?ll be invited to relatives? place a lot so you cannot avoid eating unhealthy but try to avoid it as much as you can and walk for 15?20 mins after your meal. Drink a cup of green tea also after the meal. Thanks

[Derek Wilson Senior Member Find all posts View Profile Close Derek Wilson]

My sister who lost around 10 kgs for her wedding is unable to go to gym so this is what she does:

• Wakes up at 6 to go for a 30 minute run and comes home and do some leg and abs exercises.
• Eat lots of salad and drink gallons of water.
• Drinks 2?3 cups of green tea.
• Takes a healthy protein diet. She was suggested to take a diet full of proteins, iron and vitamins and mineral.
• as you are newlywe so you?ll be invited to relatives? place a lot so you cannot avoid eating unhealthy but try to avoid it as much as you can and walk for 15?20 mins after your meal. Drink a cup of green tea also after the meal.

[anna_000 Junior Member Find all posts View Profile Close anna_000]

green tea is also effective for lose fat i used it for long time but with it I practice some exercise and waist trainer.