"Combined Effect of BCAA & Taurine Supplementation"

[Jammingon1 Junior Member Find all posts View Profile Close Jammingon1]

Combined effect of branched-chain amino acids and taurine supplementation on delayed onset muscle soreness and muscle damage in high-intensity eccentric exercise

Came across the article a few weeks ago. Thought I would share it.

A combination of 3.2 g BCAA and 2.0 g taurine, three times a day, for two weeks prior to and three days after exercise may be a useful nutritional strategy for attenuating exercise-induced DOMS and muscle damage.

Link Here.

[SWOLblkmn Junior Member Find all posts View Profile Close SWOLblkmn]

Did I miss something???

Came across the article a few weeks ago. Thought I would share it.



Link Here.

I dint get the "two weeks prior to and three days after" part

[mikephilip Junior Member Find all posts View Profile Close mikephilip]

I dint get the "two weeks prior to and three days after" part

that article is bit confusing..

[Derek Wilson Senior Member Find all posts View Profile Close Derek Wilson]

that article is bit confusing..

Is it? I see...

[Derek Wilson Senior Member Find all posts View Profile Close Derek Wilson]

I don't think so...