Cajun tuna cakes

[F.I.S.T. Senior Member Find all posts View Profile Close F.I.S.T.]

CAJUN TUNA CAKES


Makes 2 Cakes


Ingredients:

4oz of Oat Flour
1 Whole Egg
1 Can of Tuna in water
Cajun Seasoning to taste

Directions:

Crack the egg and whisk it in a bowl.

Add tuna to bowl and mix it well together.

Combine the tuna mixture with the cajun seasoning and flour and mix well.

Form into 2 patties.

Heat a pan with coconut oil or non stick spray and add cakes to the pan and brown on both sides until done.

Serve on a bed of lettuce,spinach or or buns.


Nutritional Info:
Per Recipe

Calories: 385
Protein: 51
Carbs: 25g
Fat: 9g
Fiber: 3mg

[Pestosterone Senior Member Find all posts View Profile Close Pestosterone]

Had these tonight!! They were damn good quick and cheap as hell lol wife was sick on sunday and she didn't go grocery shopping and i was busy been scavenging lol

[frandman2014 Senior Member Find all posts View Profile Close frandman2014]

They look good FIST..

[F.I.S.T. Senior Member Find all posts View Profile Close F.I.S.T.]

Sorry I only saw this now..Glad yo liked them Pestosterone.Thanks for trying them out and for the review.
Yea,they are are very cheap and easy to make.

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Thanks Frandman.I hope you get to try them out.

[John B. Senior Member Find all posts View Profile Close John B.]

Definitely gonna try these, F.I.S.T. Way more interesting than eating tuna out of the can.

[F.I.S.T. Senior Member Find all posts View Profile Close F.I.S.T.]

Great John B.I hope to hear from you once you do with how you liked them or what you would/did change.