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F.I.S.T. Chicken in Cream Sauce
Total Time: 25 Hrs (With Marinating overnight)
Servings: 4
Ingredients:
2 lbs of Flank Steak (trimmed)
1 Cloves of Minced Garlic
2 Tsp of Mustard Powder
1/4 Cup of Jack Daniels Whiskey
2 Tbsp of Canola Oil
Directions:
Score flank steak,about 1/8 inch deep in a diamond pattern and set aside.
Mash the garlic with the mustard.
Stir in the Whiskey and oil.
Place steak and marinade mixture in a ziploc bag and refrigerate overnight.
Set out at room temp about 1 hr before cooking.
Remove steak from marinade and reserve marinade.
Grill (or broil) on high for 3-5 minutes per side.
Heat reserved marinade in a small pan and bring to a boil.
Slice the steak across the grain into 1/4 thick slices and serve with heated marinade.
I served mine today with roasted potatoes and diced peppers and shrimp/pasta salad.As you can tell im not dieting.LOL
Nutritional Info: (Without potatoes and shrimp salad)
Per Serving
Calories: 253
Protein: 40g
Carbs: 0.8g
Total Fat: 10g
Sat Fat: 2g
Cholesterol: 69mg
Sodium: 92mg
Total Time: 25 Hrs (With Marinating overnight)
Servings: 4
Ingredients:
2 lbs of Flank Steak (trimmed)
1 Cloves of Minced Garlic
2 Tsp of Mustard Powder
1/4 Cup of Jack Daniels Whiskey
2 Tbsp of Canola Oil
Directions:
Score flank steak,about 1/8 inch deep in a diamond pattern and set aside.
Mash the garlic with the mustard.
Stir in the Whiskey and oil.
Place steak and marinade mixture in a ziploc bag and refrigerate overnight.
Set out at room temp about 1 hr before cooking.
Remove steak from marinade and reserve marinade.
Grill (or broil) on high for 3-5 minutes per side.
Heat reserved marinade in a small pan and bring to a boil.
Slice the steak across the grain into 1/4 thick slices and serve with heated marinade.
I served mine today with roasted potatoes and diced peppers and shrimp/pasta salad.As you can tell im not dieting.LOL
Nutritional Info: (Without potatoes and shrimp salad)
Per Serving
Calories: 253
Protein: 40g
Carbs: 0.8g
Total Fat: 10g
Sat Fat: 2g
Cholesterol: 69mg
Sodium: 92mg
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