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Figured I contribute a recipe. This a favorite of mine. Enjoy!
Low-Carb Protein Crepe
Ingredients:
1scoop Vanilla Protein
1/4 cup liquid egg whites
Splash of sweetened almond milk
2 tbsp PB2 Powdered Peanut Butter
Stevia to taste
Cinnamon to taste
Directions:
1. Spray sauce pan with non-stick cooking spray and heat.
2. Blend protein powder, egg whites, almond milk, and Stevia
3.Pour batter in a pan and cook for 3 minutes, or until bubbles appear.
4.Fold in half and continue cooking until done.
5. Mix pb2 powder with water until you reach desired consistency.
6. Top crepe with PB2 and cinnamon
Macros:
196 Calories
2.5g Fat
9g Carb
35g Protein
Low-Carb Protein Crepe
Ingredients:
1scoop Vanilla Protein
1/4 cup liquid egg whites
Splash of sweetened almond milk
2 tbsp PB2 Powdered Peanut Butter
Stevia to taste
Cinnamon to taste
Directions:
1. Spray sauce pan with non-stick cooking spray and heat.
2. Blend protein powder, egg whites, almond milk, and Stevia
3.Pour batter in a pan and cook for 3 minutes, or until bubbles appear.
4.Fold in half and continue cooking until done.
5. Mix pb2 powder with water until you reach desired consistency.
6. Top crepe with PB2 and cinnamon
Macros:
196 Calories
2.5g Fat
9g Carb
35g Protein
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