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Protein Powder Ice Cream Recipes
Recipes by Chelle Stafford
My protein ice cream recipes do not use added sugars or artificial sweeteners. The only sugar you'll have in these, is from fruit, if you choose to use it. The fats I've used and recommend are: peanut butter (natural), almond butter, coconut butter, coconut oil, real butter, and flavored oils. There are all kinds of fun combinations you can make! I use extracts freely, as well, as they add tons of flavor without changing the nutritional profile of the ice-cream. This tastes like a treat... truly! Creamy and amazing, I've enjoyed my protein powder ice cream nightly while I prep for my Figure Competition!
Enjoy!!
There are two ways to make this... the first is in an ice-cream maker, the second in ziploc bags.
ICE CREAM MAKER INSTRUCTIONS:
I use a Cuisinart Ice Cream Maker I just blend my ingredients, turn on the machine, pour it in, and 20 minutes later I have ice-cream!
ZIPLOC INSTRUCTIONS:
Back in junior-high, we made ziploc ice-cream... where you put ice and salt in a big bag, and your ice cream ingredients in a smaller bag, then the small bag goes in the big bag (sealed of course), and you shake... voila! ice cream!
Fill a gallon size ziploc bag about 2/3 full of ice.
Add 1/2 cup table salt (don't waste good sea-salt on this, use the cheap iodized stuff, it's only to make the ice colder).
Pour your ice cream mix into a sandwich size ziploc bag & seal it.
Place the ice-cream bag into the larger bag. Seal.
Shake for about 5 minutes or until ice-cream reaches the consistency you prefer.
Remove the inner bag and quickly rinse it off (so you don't get salt in your ice cream when you open the bag).
Dump ice-cream into a bowl and enjoy!
CHELLE'S RECIPES
BLEND your ingredients before putting in the ziploc or the ice-cream maker.
SCOOP SIZE... My protein scoop = 1/3 cup. Measure yours, as volume will matter in these recipes.
Nutrition data will be dependent on your protein powder & ingredients. Any numbers listed here reflect my protein powder/ingredients. You can use NutritionData.com to run your own numbers (it's free!).
**Note... you can sub water for the almond milk (or coconut milk, rice milk, soy milk, etc) if you need to.
BASIC:
1 cup unsweetened almond milk (chocolate or vanilla unsweetened)
1.5 scoop protein powder (chocolate or vanilla to match the almond milk)
6-8 drops liquid Stevia (**optional**)
Blend.
DREAMSICLE (orange/vanilla):
1.5 scoop vanilla protein powder
1 tsp vanilla extract (pure)
1/4 tsp orange extract 1 cup almond milk (vanilla, unsweetened).
Blend well, then prepare in either ice cream maker or ziploc method.
Calories: 182; protein: 21 g; carbs: 7g; fat: 7g; sodium: 350 mg; sugars 2g; fiber 2g.
CHOCOLATE PEANUT BUTTER
1.5 scoop chocolate protein powder
1 cup unsweetened chocolate almond milk
1 Tbsp natural peanut butter.
Blend well, then prepare in either ice cream maker or ziploc method.
MINT CHOCOLATE
1 scoop chocolate protein powder
1 cup unsweetened chocolate almond milk
1/4 tsp mint extract
Blend well, then prepare in either ice cream maker or ziploc method.
MINT CHOCOLATE CHIP
1.25 scoop vanilla protein powder
1 cup unsweetened vanilla almond milk
1/4 tsp mint extract
2-3 Tbsp chocolate chips
Blend well, then prepare in either ice cream maker or ziploc method.
MOCHA
1 scoop chocolate or vanilla protein powder
1 cup unsweetened almond milk - vanilla or chocolate
1 tsp decaf instant coffee crystals.
Blend well, then prepare in either ice cream maker or ziploc method.
STRAWBERRY
1 cup strawberries (frozen or fresh)
1 scoop vanilla protein powder
1 cup vanilla unsweetened almond milk
1/2 tsp vanilla (optional)
Blend well, then prepare in either ice cream maker or ziploc method.
BANANA
1/2 cup mashed banana (frozen or fresh)
1.5 scoop vanilla protein powder
1 cup vanilla unsweetened almond milk
1/2 tsp vanilla (optional)
Blend well, then prepare in either ice cream maker or ziploc method.
CHOCOLATE FUDGE BROWNIE
1.5 scoop chocolate protein powder
1 cup chocolate unsweetened almond milk
8-10 drops Capella's Chocolate Fudge Brownie flavor drops (or other flavor drops)
Blend well, then prepare in either ice cream maker or ziploc method.
CINNAMON SPICE
1.5 scoop vanilla protein powder
1 cup vanilla unsweetened almond milk
Sprinkle of Cinnamon
Sprinkle of Nutmeg
Sprinkle of Cardamom (*optional)
1/2 tsp vanilla (pure)
Blend well, then prepare in either ice cream maker or ziploc method.
APPLE PIE
1.5 scoop vanilla protein powder
1 cup vanilla unsweetened almond milk
1 green apple, peeled & diced
1 tsp of Cinnamon
1/4 tsp Nutmeg
Sprinkle of Cardamom (*optional)
1/2 tsp vanilla (pure)
1 Tbsp butter
In a bowl, combine the diced apple, butter, vanilla & spices. Microwave in 30 second increments until apples are soft. Stir.
In a blender, combine protein powder & almond milk (and stevia if using). Blend Well.
Mix protein powder/almond milk with apples and stir.
Add to ice cream maker or prepare with ziploc method.
**DO NOT BLEND THE APPLE MIXTURE**
Recipes by Chelle Stafford
My protein ice cream recipes do not use added sugars or artificial sweeteners. The only sugar you'll have in these, is from fruit, if you choose to use it. The fats I've used and recommend are: peanut butter (natural), almond butter, coconut butter, coconut oil, real butter, and flavored oils. There are all kinds of fun combinations you can make! I use extracts freely, as well, as they add tons of flavor without changing the nutritional profile of the ice-cream. This tastes like a treat... truly! Creamy and amazing, I've enjoyed my protein powder ice cream nightly while I prep for my Figure Competition!
Enjoy!!
There are two ways to make this... the first is in an ice-cream maker, the second in ziploc bags.
ICE CREAM MAKER INSTRUCTIONS:
I use a Cuisinart Ice Cream Maker I just blend my ingredients, turn on the machine, pour it in, and 20 minutes later I have ice-cream!
ZIPLOC INSTRUCTIONS:
Back in junior-high, we made ziploc ice-cream... where you put ice and salt in a big bag, and your ice cream ingredients in a smaller bag, then the small bag goes in the big bag (sealed of course), and you shake... voila! ice cream!
Fill a gallon size ziploc bag about 2/3 full of ice.
Add 1/2 cup table salt (don't waste good sea-salt on this, use the cheap iodized stuff, it's only to make the ice colder).
Pour your ice cream mix into a sandwich size ziploc bag & seal it.
Place the ice-cream bag into the larger bag. Seal.
Shake for about 5 minutes or until ice-cream reaches the consistency you prefer.
Remove the inner bag and quickly rinse it off (so you don't get salt in your ice cream when you open the bag).
Dump ice-cream into a bowl and enjoy!
CHELLE'S RECIPES
BLEND your ingredients before putting in the ziploc or the ice-cream maker.
SCOOP SIZE... My protein scoop = 1/3 cup. Measure yours, as volume will matter in these recipes.
Nutrition data will be dependent on your protein powder & ingredients. Any numbers listed here reflect my protein powder/ingredients. You can use NutritionData.com to run your own numbers (it's free!).
**Note... you can sub water for the almond milk (or coconut milk, rice milk, soy milk, etc) if you need to.
BASIC:
1 cup unsweetened almond milk (chocolate or vanilla unsweetened)
1.5 scoop protein powder (chocolate or vanilla to match the almond milk)
6-8 drops liquid Stevia (**optional**)
Blend.
DREAMSICLE (orange/vanilla):
1.5 scoop vanilla protein powder
1 tsp vanilla extract (pure)
1/4 tsp orange extract 1 cup almond milk (vanilla, unsweetened).
Blend well, then prepare in either ice cream maker or ziploc method.
Calories: 182; protein: 21 g; carbs: 7g; fat: 7g; sodium: 350 mg; sugars 2g; fiber 2g.
CHOCOLATE PEANUT BUTTER
1.5 scoop chocolate protein powder
1 cup unsweetened chocolate almond milk
1 Tbsp natural peanut butter.
Blend well, then prepare in either ice cream maker or ziploc method.
MINT CHOCOLATE
1 scoop chocolate protein powder
1 cup unsweetened chocolate almond milk
1/4 tsp mint extract
Blend well, then prepare in either ice cream maker or ziploc method.
MINT CHOCOLATE CHIP
1.25 scoop vanilla protein powder
1 cup unsweetened vanilla almond milk
1/4 tsp mint extract
2-3 Tbsp chocolate chips
Blend well, then prepare in either ice cream maker or ziploc method.
MOCHA
1 scoop chocolate or vanilla protein powder
1 cup unsweetened almond milk - vanilla or chocolate
1 tsp decaf instant coffee crystals.
Blend well, then prepare in either ice cream maker or ziploc method.
STRAWBERRY
1 cup strawberries (frozen or fresh)
1 scoop vanilla protein powder
1 cup vanilla unsweetened almond milk
1/2 tsp vanilla (optional)
Blend well, then prepare in either ice cream maker or ziploc method.
BANANA
1/2 cup mashed banana (frozen or fresh)
1.5 scoop vanilla protein powder
1 cup vanilla unsweetened almond milk
1/2 tsp vanilla (optional)
Blend well, then prepare in either ice cream maker or ziploc method.
CHOCOLATE FUDGE BROWNIE
1.5 scoop chocolate protein powder
1 cup chocolate unsweetened almond milk
8-10 drops Capella's Chocolate Fudge Brownie flavor drops (or other flavor drops)
Blend well, then prepare in either ice cream maker or ziploc method.
CINNAMON SPICE
1.5 scoop vanilla protein powder
1 cup vanilla unsweetened almond milk
Sprinkle of Cinnamon
Sprinkle of Nutmeg
Sprinkle of Cardamom (*optional)
1/2 tsp vanilla (pure)
Blend well, then prepare in either ice cream maker or ziploc method.
APPLE PIE
1.5 scoop vanilla protein powder
1 cup vanilla unsweetened almond milk
1 green apple, peeled & diced
1 tsp of Cinnamon
1/4 tsp Nutmeg
Sprinkle of Cardamom (*optional)
1/2 tsp vanilla (pure)
1 Tbsp butter
In a bowl, combine the diced apple, butter, vanilla & spices. Microwave in 30 second increments until apples are soft. Stir.
In a blender, combine protein powder & almond milk (and stevia if using). Blend Well.
Mix protein powder/almond milk with apples and stir.
Add to ice cream maker or prepare with ziploc method.
**DO NOT BLEND THE APPLE MIXTURE**
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