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F.I.S.T. SHORT RIBS
Total Time: 5-6 hrs
Servings: 8
Ingredients:
3lbs Of Beef Short Ribs (trimmed of fat)
1/2 Cup BBQ Sauce
3 Tbsp of Low Sodium Worcestershire sauce
1 Tbsp of Red Wine Vinegar
1 Medium Onion,diced
3 cloves of minced garlic
Directions:
Brown Ribs in a pan or skillet with olive oil cooking spray
Place in crock pot.
Add BBQ sauce,Worcestershire sauce,garlic and vinegar.
Add 1/2-1 cup of water to cover bottom.
Cook on low for 5-6 hrs.
Remove ribs from crock pot and pour sauce over top of ribs.
Nutritional Info: Without fries.
Calories: 245
Protein: 35g
Total Fat: 9g
Sat Fat: 1.5g
Carbs: 6g
Sodium: 281mg
Cholesterol: 100mg
Total Time: 5-6 hrs
Servings: 8
Ingredients:
3lbs Of Beef Short Ribs (trimmed of fat)
1/2 Cup BBQ Sauce
3 Tbsp of Low Sodium Worcestershire sauce
1 Tbsp of Red Wine Vinegar
1 Medium Onion,diced
3 cloves of minced garlic
Directions:
Brown Ribs in a pan or skillet with olive oil cooking spray
Place in crock pot.
Add BBQ sauce,Worcestershire sauce,garlic and vinegar.
Add 1/2-1 cup of water to cover bottom.
Cook on low for 5-6 hrs.
Remove ribs from crock pot and pour sauce over top of ribs.
Nutritional Info: Without fries.
Calories: 245
Protein: 35g
Total Fat: 9g
Sat Fat: 1.5g
Carbs: 6g
Sodium: 281mg
Cholesterol: 100mg
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