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High Protein Pasta With Chicken
Servings: 4
Ingredients
1 Box Of Barillo Plus Multi Grain high Protein Pasta
2 lbs Of shredded Chicken
1 Can of Diced Tomatoes (Garlic,Oregano & Basil)
2 Tsp of Oregano
1 Tbsp of Xtra Virgin Olive Oil
1/4 teaspoon salt substitute
1/4 teaspoon freshly ground pepper
1/2 cup Fat Free Parmesan Cheese
Directions:
Cook pasta according to directions.Drain & rinse and set aside.
Season chicken with salt and pepper. Heat 1 tablespoon oil in a large skillet over medium-high heat. Add the chicken and cook, adjusting the heat as necessary to prevent burning, 3 to 5 minutes. Transfer to a plate; tent with foil to keep warm.
Blend diced tomatoes & then pour the tomato sauce into the pan and bring to a boil. Measure out 1/2 cup sauce to a small bowl. Add the pasta and 6 tablespoons cheese. Cook, stirring, until heated through, 1 to 2 minutes. Divide among 4 plates.
Top each portion of pasta with shredded chicken, 2 tablespoons of the reserved tomato sauce and a sprinkling of the remaining cheese and Oregano.
Nutrition
Per serving:
CALORIES: 549
PROTEIN: 60g
FAT: 5g ( 1 g sat , 4 g mono)
CARBS: 66g
68 mg cholesterol
0 g added sugars
10 g fiber
202 mg sodium
546 mg potassium.
Servings: 4
Ingredients
1 Box Of Barillo Plus Multi Grain high Protein Pasta
2 lbs Of shredded Chicken
1 Can of Diced Tomatoes (Garlic,Oregano & Basil)
2 Tsp of Oregano
1 Tbsp of Xtra Virgin Olive Oil
1/4 teaspoon salt substitute
1/4 teaspoon freshly ground pepper
1/2 cup Fat Free Parmesan Cheese
Directions:
Cook pasta according to directions.Drain & rinse and set aside.
Season chicken with salt and pepper. Heat 1 tablespoon oil in a large skillet over medium-high heat. Add the chicken and cook, adjusting the heat as necessary to prevent burning, 3 to 5 minutes. Transfer to a plate; tent with foil to keep warm.
Blend diced tomatoes & then pour the tomato sauce into the pan and bring to a boil. Measure out 1/2 cup sauce to a small bowl. Add the pasta and 6 tablespoons cheese. Cook, stirring, until heated through, 1 to 2 minutes. Divide among 4 plates.
Top each portion of pasta with shredded chicken, 2 tablespoons of the reserved tomato sauce and a sprinkling of the remaining cheese and Oregano.
Nutrition
Per serving:
CALORIES: 549
PROTEIN: 60g
FAT: 5g ( 1 g sat , 4 g mono)
CARBS: 66g
68 mg cholesterol
0 g added sugars
10 g fiber
202 mg sodium
546 mg potassium.
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