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High Protein Pasta With Chicken

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  • High Protein Pasta With Chicken

    High Protein Pasta With Chicken

    Servings: 4


    1 Box Of Barillo Plus Multi Grain high Protein Pasta
    2 lbs Of shredded Chicken
    1 Can of Diced Tomatoes (Garlic,Oregano & Basil)
    2 Tsp of Oregano
    1 Tbsp of Xtra Virgin Olive Oil
    1/4 teaspoon salt substitute
    1/4 teaspoon freshly ground pepper
    1/2 cup Fat Free Parmesan Cheese


    Cook pasta according to directions.Drain & rinse and set aside.

    Season chicken with salt and pepper. Heat 1 tablespoon oil in a large skillet over medium-high heat. Add the chicken and cook, adjusting the heat as necessary to prevent burning, 3 to 5 minutes. Transfer to a plate; tent with foil to keep warm.

    Blend diced tomatoes & then pour the tomato sauce into the pan and bring to a boil. Measure out 1/2 cup sauce to a small bowl. Add the pasta and 6 tablespoons cheese. Cook, stirring, until heated through, 1 to 2 minutes. Divide among 4 plates.

    Top each portion of pasta with shredded chicken, 2 tablespoons of the reserved tomato sauce and a sprinkling of the remaining cheese and Oregano.


    Per serving:

    CALORIES: 549
    PROTEIN: 60g
    FAT: 5g ( 1 g sat , 4 g mono)
    CARBS: 66g
    68 mg cholesterol
    0 g added sugars
    10 g fiber
    202 mg sodium
    546 mg potassium.

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