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Chicken Scampi
Total Time: 25 Minutes
Servings: 5
Ingredients:
5 (4 ounce) skinless, boneless chicken breast halves - cut into 1 inch strips
1/4 teaspoon ground black pepper
3 tablespoons grated Fat-Free Parmesan cheese
1 tablespoon dried parsley
2 cloves garlic, minced
1/4 teaspoon salt substitute
1 teaspoon dried oregano
3 tablespoons lemon juice
3 tablespoons Low Sodium Worcestershire sauce
1/4 cup white wine
Directions:
1. Combine chicken with ground pepper, cheese, parsley, garlic, salt, oregano, lemon juice, Worcestershire sauce and wine in a shallow bowl. Marinate in the refrigerator for several hours (overnight is best).
2. Preheat broiler. Remove chicken from marinade (save marinade) and place in a shallow pan. Broil 8 inches from heat, turning once, until chicken is no longer pink inside (about 15 minutes).
3. In a small saucepan, bring marinade to a boil. Pour over chicken, toss and serve.
4. Serve over high protein multi grain pasta
Nutritional Info (Without Pasta)
Calories 164
Protein 28 g
Total Fat 4 g
Carbohydrates 4 g
Sodium 237mg
Cholesterol 74mg
Fiber 0.3g
Total Time: 25 Minutes
Servings: 5
Ingredients:
5 (4 ounce) skinless, boneless chicken breast halves - cut into 1 inch strips
1/4 teaspoon ground black pepper
3 tablespoons grated Fat-Free Parmesan cheese
1 tablespoon dried parsley
2 cloves garlic, minced
1/4 teaspoon salt substitute
1 teaspoon dried oregano
3 tablespoons lemon juice
3 tablespoons Low Sodium Worcestershire sauce
1/4 cup white wine
Directions:
1. Combine chicken with ground pepper, cheese, parsley, garlic, salt, oregano, lemon juice, Worcestershire sauce and wine in a shallow bowl. Marinate in the refrigerator for several hours (overnight is best).
2. Preheat broiler. Remove chicken from marinade (save marinade) and place in a shallow pan. Broil 8 inches from heat, turning once, until chicken is no longer pink inside (about 15 minutes).
3. In a small saucepan, bring marinade to a boil. Pour over chicken, toss and serve.
4. Serve over high protein multi grain pasta
Nutritional Info (Without Pasta)
Calories 164
Protein 28 g
Total Fat 4 g
Carbohydrates 4 g
Sodium 237mg
Cholesterol 74mg
Fiber 0.3g
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