Hello everyone, I just registered....

[DiscoDino247 Senior Member Find all posts View Profile Close DiscoDino247]

Greetings all, I just registered here and wanted to introduce myself. I am 29 years old, turning 30 next week and live in New Jersey. I am 5' 9" weigh about 165 lbs, and have been training for about 12 years. I took about 6 months off from August- January but have been training about 3-4 days/ week with one day of cardio since the beginning of February. I have put about 5 lbs of muscle on even though I'm lifting really light w/ high # of reps. I've gained a good portion of my strength back but still have a little ways to go to get back to where I was back in August. I put in an order last week on Naps so I am not taking anything besides vitamins right now. I have heard good things about this site and am looking forward to learning/ sharing with everyone. Thanks.

[AwesomeSmiley Banned Find all posts View Profile Close AwesomeSmiley]

Welcome to the site bud.

[SAFELIFE1 Banned Find all posts View Profile Close SAFELIFE1]

Welcome to a home away from home.

[omni Member Find all posts View Profile Close omni]

Its a great site. Welcome.

[stumpy Senior Member Find all posts View Profile Close stumpy]

Welcome aboard DiscoDino247

[jimmy93 Senior Member Find all posts View Profile Close jimmy93]

Welcome to JM!

[dino Senior Member Find all posts View Profile Close dino]

Welcome Discodino
by Dino

[mp340 Member Find all posts View Profile Close mp340]

Welcome to the board!

[sixteentons Senior Member Find all posts View Profile Close sixteentons]

Welcome to JM

[sam1976 Senior Member Find all posts View Profile Close sam1976]

welcome. glad to have you here

[DiscoDino247 Senior Member Find all posts View Profile Close DiscoDino247]

thanks for the warm welcome everyone. btw, today is my 30th bday, so bring on the bday wishes! (jk)
can't believe I'm 30.... but 30 is the new 20 these days, right? hahaha. don't mean i'm old, just sayin' time flies, feel like i just turned 25.

[RonnyT Senior Member Find all posts View Profile Close RonnyT]

happy birthday, bro..