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View Full Version : Add weight to your ab exercises



JayDiesel
01-15-2015, 04:18 PM
Hey guys I want to bring up an issue I've seen so many times. People only using bodyweight resistance on their abs. Abs like other muscle groups require a work overload to grow. I find the15-20 rep range to be most effective for me. Too much weight feels like too much strain so I wouldn't try a 5rm or anything.

*more to be added later as I will link articles and vids but cant do so because im on a ps4 system*

MrBig
01-15-2015, 04:47 PM
I don't want thick abs so I don't add any weight to my ab routine. Then again I only work my abs in the spring and summer.

Faith2002
01-16-2015, 03:24 PM
Personally for me I don't use any weight when doing abs. Like Mr. Big I don't want thick abs just toned ones and seem to be just fine with basic legs raises and such. I don't do any upper ab exercises just lower abs which seems to keep my waist small.

420mike
01-16-2015, 07:38 PM
Ah shit... i knew i was forgetting something in my routine.... good thing my squats and deadlifts do all the ab conditioning i need

ayurvedictr
08-23-2018, 11:24 AM
obesity treatment centres has various ayurvedic treatment for weight loss.

Derek Wilson
10-14-2018, 04:47 PM
That's good! You just remind me of something...