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View Full Version : Routines



GoingUnder87
01-04-2011, 07:16 PM
whats everyone use for their routines?

I do westside conjugate and pretty much am a PLer

sam1976
01-06-2011, 04:43 PM
hey goingunder, i do a pretty traditional one part a day BB style split. 4 exercies for 3-4 sets per part.

GoingUnder87
01-06-2011, 07:48 PM
Cool thanks for sharing Sam! :)

I just always curious what people are doing and what they like / see best results from. I train a few people from my gym and always looking for good / better ideas

sam1976
01-07-2011, 08:14 PM
sometimes. we go through periods of adding in fst-7 type stuff. the big pumps really seem to add more shape to the muscle than just heavy pounding along.