View Full Version : Routines

01-04-2011, 08:16 PM
whats everyone use for their routines?

I do westside conjugate and pretty much am a PLer

01-06-2011, 05:43 PM
hey goingunder, i do a pretty traditional one part a day BB style split. 4 exercies for 3-4 sets per part.

01-06-2011, 08:48 PM
Cool thanks for sharing Sam! :)

I just always curious what people are doing and what they like / see best results from. I train a few people from my gym and always looking for good / better ideas

01-07-2011, 09:14 PM
sometimes. we go through periods of adding in fst-7 type stuff. the big pumps really seem to add more shape to the muscle than just heavy pounding along.