when i first started this quest to gain i was force feeding my self every meal. the last week its been getting easier, i noticed im waking up hungry, and my bodys telling me that im hungry its time to eat every three hours or so. Now im only force feeding the last few bites not the whole meal. Ive pinned once 250mg of sust250 and im on my 4th day of db 20mg 2x aday. i feel good so far my gluts a bit sore,nothing terrible. im noticing that im recovering faster, and my skin feels tight. Sunday was my rest day so i havent been on a scale for 2 days. Ill post my weight next time. Thanks mr.big for all the help counting cals. I also started carrying and keeping a food and work out journal to help me count cals at the end of each days. till next time, keep it real.

ok ive gaind ten lbs so far my body seems to like the cycle so far my strenght has defently gone up considerably. the first pin spot stayed sore about three days the other side hurt a little worse and i still feel it. other then using my left hand i dd everything te same and its not red or warm to the touch. hope its othing more then a case of an unsteady hand. im averaging 3700cals a day last week and this week i had extra grociery money so my protien is 2 grms per lb of bw.