Announcement

Collapse
No announcement yet.

Workout for those starting out first time

Collapse
X
 
  • Filter
  • Time
  • Show
Clear All
new posts

  • Workout for those starting out first time

    WORKOUT THREE DAYS. MON, WEN. FRI. ALL ONE SET. GET USE TO EXERCISE AND WHAT MUSCLE CONTRACTIONS FEEL LIKE. NO QUICK JERKING. HOLD EACH REP FOR 2 SECONDS.

    Situp 20-30
    Squat 15-20
    Leg curls 15-20
    Bench press 15-20
    Chinups 15-20
    Seated shoulder press 15-20
    Tricept Push downs 15-20
    Barbell curls 15-20
    Standing calf raises 20-25

    REST 40 SECONDS IN BETWEEN EXERCISES. 1/2 CARDIO SHOULD BE ADDED IF OVER WEIGHT, IF NOT, WARMUP 15 MINS

  • #2
    15-20 Chinups is going to be difficult if not impossible for someone just starting out, especially if overweight unless they do the assisted machine version

    Comment


    • #3
      Hell yeah, I can only get 10-12 wide grip pullups at a time and I'm not that big. Chin ups I can bang out 30 in a min easy but pull ups really r tough

      Comment

      Working...
      X