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Core strengthening exercises

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  • Core strengthening exercises

    CORE STRENGTHENING EXERCISES
    William_Steinset


    Beginner

    Set 1: Front plank 1 minute
    Set 2: Right side plank, 30 seconds
    Set 3: Left side plank, 30 seconds
    Set 4: Front plank 1 minute


    Intermediate


    Set 1: Front plank TILL FAILURE
    Set 2: Right side plank, 1 minute
    Set 3: Left side plank, 1 minute
    Set 4: Front plank TILL FAILURE

    Advanced


    Set 1: Front plank TILL FAILURE
    Set 2: Right side plank, 2 minutes
    Set 3: Left side plank, 2 minutes
    Set 4: Front plank TILL FAILURE

    Bodybuilder / Athlete


    Set 1: Front plank 6 minutes
    Set 2: Right side plank, 3 minutes
    Set 3: Left side plank, 3 minutes
    Set 4: Front plank 5 minutes


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