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hurt my shoulder any ideas?

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  • hurt my shoulder any ideas?

    I hurt my shoulder in a terribly stupid way. I have had issues with it before but not like this. I was sleeping and resting my head on it. I got startled and pulled down on it real fast. Anyways it is infront of where the collar bone is. I have full range of motion but it hurts and if i turn it the wrong way it is crippling. Any ideas? Rotator cuff? I am deep into a cycle and cutting so this is dishearting and shitty.

  • #2
    sounds like a pinched nerve. stretch a lot, hydrate, hydrate, hydrate and find a good chiropractor.

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    • #3
      thanks, hopefully it heals up in a week

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      • #4
        ACL could be pulled...
        Somebody out there is working harder. Somebody wants it more.

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        • #5
          Originally posted by Krazy View Post
          ACL could be pulled...
          ghrp-6 directly injected into trouble area, 100-200mcg - 5x a day - 2xwk helped me with my elbow + knee.
          (comes in 5mg vials) - beware it increases appetite.

          Therapy;
          http://www.livestrong.com/article/26...the-upper-arm/
          "GYM + JUICE"

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          • #6
            Originally posted by Ares View Post
            I hurt my shoulder in a terribly stupid way. I have had issues with it before but not like this. I was sleeping and resting my head on it. I got startled and pulled down on it real fast. Anyways it is infront of where the collar bone is. I have full range of motion but it hurts and if i turn it the wrong way it is crippling. Any ideas? Rotator cuff? I am deep into a cycle and cutting so this is dishearting and shitty.
            Maybe its a rotator cuff, a Physiotherapist can help relieve stiffness and range of motion in your shoulder joint.

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            • #7
              I would say use light weights dont go over board and take it slow. Dont hurt it worse

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              • #8
                Ayurvedic treatment provide various therapy such as janu basthi therapy. That help to cure from shoulder pain.
                Admin
                Administrator
                Last edited by Admin; 08-01-2018, 11:54 AM.

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