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Warm Nectarines With Almonds and Vanilla Ice Cream

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  • Warm Nectarines With Almonds and Vanilla Ice Cream

    Warm Nectarines With Almonds and Vanilla Ice Cream



    Total Time: 8 Minutes
    Serves: 4

    Ingredients:

    6 nectarines
    2 tablespoons sugar substitute
    2 tablespoons fat-free butter
    Juice of 1 lemon
    1/2 cup roasted sliced almonds
    Fat-free vanilla ice cream

    Directions:

    1 Cut the nectarines into wedges.
    2 Melt the butter and sugar in a saucepan. Mix in the nectarines and pour in the lemon juice. Bring it to a boil, then lower the heat to medium. You want to completely dissolve the sugar and cook the nectarines until they soften, about two minutes. Mix in the almonds.
    3 Serve warm with the ice cream.




    Nutritional Info:

    Amount Per Serving

    Calories 162
    Total Fat 2 g
    Saturated Fat .1 g
    Cholesterol 15 mg
    Sodium 41 mg
    Total Carbohydrate 31 g
    Dietary Fiber 4.8 g
    Sugars 12 g

    Protein 5 g


    Another great addition to this that I like to do,which will also up the protein content considerably is to top it off with a scoop of your favorite protein powder.Much better than powdered sugar.LOL


  • #2
    Wow, that looks good brother!
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    • #3
      MrBig,I guarantee you will love this one as well as your loved ones.Serve this to you lady or your kids if you have any and you'll be the hero of the night.No kid can turn this one down.LOL

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