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How to stay healthy in an office job

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  • How to stay healthy in an office job

    Working behind a desk for 8 hours a day may not seem physically tiring but it can be mentally tiring. By the end of the work day your usually exhausted and you just want to get home and relax instead of hitting the gym. The main problem with having to work while spending the majority of the day on a chair is your not getting enough exercise for your body. So to help you I came up with a few ways you can get and stay healthy while at work.

    Plan Workouts – Make it a set plan in your calendar to exercise at least 3-4 times a week. Find the time for it, it can be during your lunch hour, before work or, if you have the energy, after work. By planning it you are making the first step towards doing it.

    Stand up and stretch – Sitting for even an hour without standing up and stretching can be a problem. So get the blood circulating by standing and stretching out your arms or, even better, take a small stroll around the office or a walk to the water cooler. Doing so will clear your head and keep you healthy.

    Drink Water – Keep a thermos of water with you at your desk instead of a sugary beverage. Drinking water is great for your body and this gives you a great excuse to sneak a walk into your hour by topping up at the water cooler. Drinking water also helps keep you feeling full so you won’t be prompted to make a regretful decision at the vending machine.

    Healthy Snack – Plan to bring to work a small assortment of healthy snacks that you can keep with you at your desk, for those particularly busy days that you don’t get the chance to have your lunch. This will also reduce the chances that you will binge on something sugary from the vending machine.

    Plan Healthy Lunches – Pack a healthy lunch from home or if you don’t have the time in the morning to pack a fresh healthy meal, scope out the area around your work to see which restaurants are close and have a calorie friendly menu, make them your go to places on busy days.

    Take the Stairs – Opt to take the stairs instead of the elevator. This isn’t a Big secret, its popular knowledge. So just do it. If your floor is high you can start taking the stairs until you get tired, then hop on the elevator the rest of the way. Make it a goal to climb higher and higher each day. Maybe the next step, pun intended, you could time yourself to get faster.

    Having a demanding job that doesn’t benefit or support a healthy lifestyle doesn’t have to be the reason you begin falling short on your health goals. Follow these few Tips and you won’t be disappointed.
    Admin
    Administrator
    Last edited by Admin; 03-31-2016, 08:44 AM.

  • #2
    They stay healthy but they age quickly. Look at the president before he takes office and after he leaves and you'll see a marked difference. Health wise I think they just have very diligent doctors.

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    • #3
      Good read office jobs and driving can be difficult

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      • #4
        There are certain exercises you can do secretly during the work at your desk to avoid back pain, leg cramps, obesity and tense muscles.These exercises you can do for 10 to 20 seconds.

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        • #5
          Hate working at the office: stressful, annoying people, extra-hrs, driving, traffic jams...
          Having a remote job is a nice.

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          • #6
            Informative and effective tips to stay healthy in an office job and will be of great help for those who are working 12 hours (or more) in office. I took my dinner left overs as lunch in office as office lunch is not good to maintain healthy body weight.

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            • #7
              The best way to stay healthy in office job is by giving time to yourself, take rest after every 2 hour for at least 15 minutes, have light snacks a nd avoid heavy or oily food.

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              • #8
                The best way to stay healthy in office is by giving time to yourself, having light snacks, avoiding oily food and taking rest after every 2 hour.

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                • #9
                  In office job, Don’t sit continuously. Take 3 to 5 minute break after every 60 minutes. More you move, more you burn calories. Hire the best fitness trainer which suggest you some easy gym posture and workouts in less time...


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                  • #10
                    Office Yoga

                    Numerous office specialists create back issues. A hardened back will decline your disposition and make it hard to rest at evening time. Try not to give sitting at a work area a chance to improve you. Accept each open door conceivable to stand up and draw in your back muscles. For example, you can accept a telephone call while standing up and delicately twisting your abdominal area to either side.

                    Lift Your Immune System

                    Working in an office with numerous individuals will open you to a lot of germs you wouldn't get remaining at home or spending your days outside. It's essential to keep your resistant framework in top shape. Eat supplement rich vegetables, get enough rest every night and drink a lot of water. Wash your hands frequently.
                    Online personal training

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                    • #11
                      It's good for you, and it will keep your mind off soda or coffee. It may help you fight off other cravings, too. Sleepiness is often caused by dehydration, so keep yourself well hydrated. If you want some flavor, put lime, lemon or cucumber slices into your water bottle.

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                      • #12
                        To stay healthy use healthy drink.Avoid fastfood.Ayurveda has best healthy diet.Try it for one time.
                        Admin
                        Administrator
                        Last edited by Admin; 06-04-2018, 09:55 AM.

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