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Is green tea a fat burner?

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  • Is green tea a fat burner?

    Is green tea a fat burner? Does it help with weight loss? How much should I drink? What is the most effective time of day to drink it?
    Are you having your green tea right?

    2-3 cups a day: Green tea is high on antioxidant and natural plant based compounds such as tannins and flavonoids. Excess can result in toxicity or can cause damage to the liver. So do not have more than two-to-three cups a day.

    - Never have green tea on an empty stomach: Beginning the day with a dose of caffeine may kick-start your day with the much-required impetus, it can also adversely affect the stomach balance. Instead, drink a glass of warm water with lime and honey or simply opt for a fruit.

    - Not immediately after meals either: A lot of people drink green tea after their meals, without realising that drinking green tea immediately after meals can inhibit nutrient absorption. This means, whatever you eat is not absorbed properly as the caffeine and tannins act as a obstruction. This can also dilute the gastric juices resulting in improper digestion. So it's best to have green tea 30-45 minutes before or after your meals.

    - No late night sipping: Avoid green tea late in the evenings as it can interfere with your sleep pattern and can increase the stress levels.

    - Don't reuse green tea bags: Not only the caffeine content in an already used tea bag is frightfully high, wet tea bags are also prone to microbial infestation. As a rule, never use it more than two times. Having said that, it is best to use green tea leaves for your cuppa.

    - Have more plain water: Green tea is also a diuretic, that is it may result in frequent urination. So it is better to have more water to hydrate your body.

    This is something that I've read in a news article. Hope this is helpful to you.

  • #2
    Green tea contains catechins which essentially raise your metabolism so that your body burns off more fat than it normally would. Several studies have found that individuals who added drinking green tea to their daily regimen and changed nothing else, lost not only weight, but fat weight.

    However, I would highly recommend you to drink green tea everyday as it is full of antioxidants and has many other health benefits.

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    • #3
      Yes, Green tea is good for body fitness and weight loss. The caffeine and catechins it contains have been shown to boost your metabolism and increase fat burning. Overall, studies indicate that consuming green tea can help you burn an additional 75–100 calories per day. So, drink two or three cups of green tea in your daily life.

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