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Health & Fitness Tips

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  • Health & Fitness Tips

    Health is the level of functional efficiency of a living organism. In humans, it is the general condition of a person's mind and body, usually meaning to be free from illness, injury or pain. Here I want to explain about Men as well as Women health and their beauty/style and child’s health.For more information Please Click here

  • #2
    some more tips for mind and body fitness are
    1 eat proper and fresh food
    2 do exercises
    3 get your check up by physician after a regular interval
    Tacoma gym

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    • #3
      Eating healthy fresh foods and drinking pure water daily is best way to keep your health and fitness. Morning walk and warm up exercise is also necessary to keep health because its prevent you from many diseases,.
      Adam Prowse Personal Trainer,
      539 High Street, Maitland,
      New South Wales 2320, Australia

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      • #4
        Diet and Lifestyle: You need to follow a lifestyle as prescribed by the experts.

        Avoid high carbohydrates like potato, polished, rice.
        Increase intake of fruits and salads
        Avoid oily and spicy foods drink of lukewarm water with lime
        Use of powdered cum seeds, coriander leaves salt and ginger powder with outer milk should be recommended.
        Yoga: Following that, specific yoga postures can give you good results in reducing body weight. They have to done under the supervision of yoga gurus initially.

        Dhanurasana
        Bhuyangasana
        Ardhamasiendraysana
        Trikonasana
        Surya Namaskar
        Admin
        Administrator
        Last edited by Admin; 07-23-2018, 11:51 AM.

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        • #5
          We are from parijatak ayurveda....We have some basic ayurvedic tips which is really benefecial for our health.
          Admin
          Administrator
          Last edited by Admin; 07-30-2018, 11:03 AM.

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