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Help Me With Diet please

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  • Help Me With Diet please

    Hello I am wanting to start taking training more serious I was training for 6 months and started a new job and my training went to shit I got good gains aswell, I am wanting to start a cut and have been trying to do out an eating plan please help me with this I am not sure if this is right or not

    07:30am
    Scottish Oats 50g
    Whey Protein 2 scoops

    10:00
    Chicken Breast 200g
    Brown Rice 100g
    Mixed Veg 1cup
    Spices

    01:00
    Smoked Haddock 100g
    Brown Rice 100g
    Mixed Veg 1cup
    spices

    04:00
    Tuna in Water 1 Tin
    Brown Rice 100g
    Green Beans 1cup
    Spices

    07:00
    Chicken Breast 200g
    Brown Rice 100g
    Mixed Veg 1cup
    Spices

    07:30
    TRAINING

    09:00
    Smoked Haddock 100g
    Brown Rice 100g
    Mixed Veg 1cup
    spices


    Before Bed
    Whey Protein 2 Scoops

    Total, Kal 1884 , Pro 255g , Carb 151g , Fat 20g


    Stats
    22
    5,8
    last weigh in was 12.5 stone
    15-16% BF


    Thanks for taking the time out to read this and hopefully you can help
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