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  1. #31

    Stay fresh



    Five a day keeps the pounds away.
    Trash the junk food and buy lots of fruits and vegetables! Five or more servings of fruits and veggies aren't just a good idea to help you lose weight - they'll help keep your heart and the rest of your body healthy. Other suggestions for eating well: exchange white bread for whole-wheat; drink lots of water and make sure you eat a healthy breakfast. Don't skip breakfast. (Having low fat cereal and milk and a piece of fruit is a much better idea than inhaling a donut as you run to the bus stop or eating no breakfast at all!) A registered dietitian can give you lots of other snack and menu ideas.


  2. #32



    Good workout and sleep is also good but love the list though.


  3. #33
    Join Date: Jul 2015
    Location: LA
    Posts: 25



    Quote Originally Posted by Biast View Post
    Some ways of looking health and Fit

    Say prayer
    Eat Simple and Quality food
    Drink Pure water
    Do exercise regularly specially in the morning
    Help the needy people
    Hi I am gonna follow this


  4. #34
    Join Date: Mar 2018
    Location: India
    Posts: 14



    Eat in the a.m. Pin it.
    Hydrate. Make sure to drink water throughout the day to stay hydrated.
    Go easy on the apps. Cheese and crackers can happen any day of the year.
    Use a smaller plate. ...
    Dim the lights. ...
    Chew slowly. ...
    Beware of danger foods. ...
    Watch out for liquid calories.


  5. #35



    looking fit: eat well, prayer, workouts and happiness- no stress


  6. #36
    Join Date: Mar 2018
    Location: India
    Posts: 14



    Eat in the a.m. Pin it. ...
    Hydrate. Make sure to drink water throughout the day to stay hydrated. ...
    Go easy on the apps. Cheese and crackers can happen any day of the year. ...
    Use a smaller plate. ...
    Dim the lights. ...
    Chew slowly. ...
    Beware of danger foods. ...
    Watch out for liquid calories.


  7. #37



    Regular Exercise makes us look healthy and beautiful.


  8. #38



    Do not starve yourself. Starving your body can actually give you the opposite of what you want by making your body go into survival mode which means it will hold on to fat easier. Lose weight the healthier way by eating fresh fruits and vegetables, going to the gym, and by drinking more water.


  9. #39



    Do not starve yourself. Starving your body can actually give you the opposite of what you want by making your body go into survival mode which means it will hold on to fat easier. Lose weight the healthier way by eating fresh fruits and vegetables, going to the gym, and by drinking more water.
    Last edited by Admin; 07-18-2018 at 11:19 AM.


  10. #40



    1.Do not starve yourself. Starving your body can actually give you the opposite of what you want by making your body go into survival mode which means it will hold on to fat easier. Lose weight the healthier way by eating fresh fruits and vegetables, going to the gym, and by drinking more water.

    2.Hydrate your body first thing in the morning. Start your day having aloe-vera pulp, coconut water or normal water. Leave a cup on your nightstand to remind yourself to drink every morning.

    Parijatak have some tips.....


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