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  1. #31

    Don't miss your workout is the only way for me.

  2. #32

    I think the majority lack in the basics of drinking plenty of water, having an adequate and balanced diet, getting enough rest.

    How many do you know truly eat well these days? Not many. Have enough water, etc. Get proper rest. Eating properly takes a lot of prepping and time consuming. Everyone loves convenience and the healthiest stuff for you is not always convenient.
    Click On The Link Below Before You Place Your Order!

  3. #33

    Stay fresh

    Five a day keeps the pounds away.
    Trash the junk food and buy lots of fruits and vegetables! Five or more servings of fruits and veggies aren't just a good idea to help you lose weight - they'll help keep your heart and the rest of your body healthy. Other suggestions for eating well: exchange white bread for whole-wheat; drink lots of water and make sure you eat a healthy breakfast. Don't skip breakfast. (Having low fat cereal and milk and a piece of fruit is a much better idea than inhaling a donut as you run to the bus stop or eating no breakfast at all!) A registered dietitian can give you lots of other snack and menu ideas.

  4. #34

    Good workout and sleep is also good but love the list though.

  5. #35
    Join Date: Jul 2015
    Location: LA
    Posts: 25

    Quote Originally Posted by Biast View Post
    Some ways of looking health and Fit

    Say prayer
    Eat Simple and Quality food
    Drink Pure water
    Do exercise regularly specially in the morning
    Help the needy people
    Hi I am gonna follow this

  6. #36

    Eat in the a.m. Pin it.
    Hydrate. Make sure to drink water throughout the day to stay hydrated.
    Go easy on the apps. Cheese and crackers can happen any day of the year.
    Use a smaller plate. ...
    Dim the lights. ...
    Chew slowly. ...
    Beware of danger foods. ...
    Watch out for liquid calories.


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