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  1. #1

    Test Cyp and hdrol log



    Im going to be running this cycle as a log to help keep track

    Weeks 1-11 test cyp 400mg
    weeks 1-2 Hdrol 50 mg
    weeks 3-4 Hdrol 75mg

    week13 pct
    clomid 100mg/50mg/50mg
    Nolva 40/20/20

    rationale
    test 400 as first time and want to start on lower dose
    hdrol kick start as ive ran this before with good results

    Diet
    shake upon waking
    then in no particular order, but carbs before 5pm

    eggs and wholemeal toast
    chicken and wholewheat pasta
    mince and wholewheat pasta
    beef/ham sandwhich
    mince and veg
    chicken and veg
    cottage cheese and protein shake
    post workout shake or shake if i need to swap a meal will be protein and oats


    I have been eating around
    220-230 pr a day
    160-200g carbs a day
    60-80g fat

    water at least 5 litre s per day


    Over the last five weeks i have gained about 1lb a week and lost some body fat so im going to up my protein to 350g, carbs to 200-250 and fats 80-100g per day.
    I feel this would be good as my aim is lean bulk, any loss in body fat is a bonus

    Supps

    whey
    creatine 10g
    multi vit
    vit C
    fish oils 6g (epa 1080mg, dha 690mg)
    taruin 5g
    zma


    training

    i will be doing a 3 on 1 off

    chest/back

    inc dumb 6-8
    decline barb 6-8
    Pulldowns 6-8
    Bo Row 6-8
    calve raise
    toepress

    legs/abs
    squat 6-8
    legpress 6-8
    reverse leg curl 6-8
    stiff deads 6-8
    ab work

    Shoulders/bi/tri
    Dumb press 6-8
    Barb press 6-8
    barb culrs 6-8
    decline dumb curls6-8
    french press 6-8
    overhead press 6-8


    then i will rest one day before doing the same routine but 10-15 reps per exercise


    cardio will be twice a week after legs low intensity and for 20-30 mins

    Any comment critism or questions please post up

    starting weight 211lbs 6 foot tall


  2. #2
    Join Date: Mar 2011
    Location: MASS
    Posts: 1,507



    just thought I would pop this in some might not know what Hdrol is -H-Drol is a trade name for the anabolic steroid 4-chloro-17a-methyl-androst-1,4- diene-3-17b-diol, which is technically a prohormone to Oral Turinibol, an East German steroid that was popular with Olympians in the 1960′s.
    "GYM + JUICE"


  3. #3



    yeah i did know and looked at turinabol and wasnt going to run anything with the test cyp but the the hdrol came up as a good deal on ebay!


  4. #4
    Join Date: Feb 2011
    Location: England, North West
    Posts: 624



    ebay? you buy your gear off ebay?!!


  5. #5



    no, just the hdrol


  6. #6



    Good luck. Keep us posted.

    Hdrol is legal here


  7. #7
    Join Date: Feb 2011
    Location: England, North West
    Posts: 624



    Quote Originally Posted by iamready View Post

    Hdrol is legal here
    o right guessing that's why its on ebay haha i was thinking who would put illegal stuff up there


  8. #8



    Did my second jab today and was much easier. I have noticed that strength has gone up 2-3 reps, slight increase in sex drive and aggression.
    did legs today and had such a pump along my injection sites that i couldnt walk properly and was quite painful untill about twenty minutes after.
    I will check my weight tomorrow, apart form that i have noticed im drinking more and have been able to eat the extra calories ive set for myself.


  9. #9



    back from gym arm workout and again increased weight and reps, looking a bit more full and vascular. I have upped my taurine to 10g a day as the dreaded back pumps have come. Weight up 4 lb in 6 days.


  10. #10
    Join Date: Mar 2011
    Location: NE New Jersey, USA
    Posts: 371



    nice bro, good luck with everything!
    Founder of M.A.A.D.

    Free Your Mind


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