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  • #16
    Hi...sorry for the long silence, I had been traveling and had a competition in SoCal last week. Had myself a good meet overall -- weighed in at 120# and doubled my bodyweight on the bench, this was something I had been working towards for a long time. I have another competition in September, then will consider changing my training to take on more volume for a possible bodybuilding competition...who knows.

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    • #17
      Hello guys!
      i am from america. I am 20 years old my height is 6.2 and weight is 57 kg. I want to gain weight. So give me some suggestion to gain the weight.
      Nashville Boot Camp

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      • #18
        Welcome to jm

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        • #19
          Welcome Honey
          Lead me, Follow me, or get the hell out of my way!

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