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  1. #11



    My best work out advice for those who are just tenners in this age that please only perform a light exercise in this age and wait for the right time when you can fulfill your dream to be a mascuilar person.It is my right advice.


  2. #12
    Join Date: Apr 2011
    Location: EARTH
    Posts: 4,666



    Best workout advice is to ALWAYS change things up brother.Do as much research as you can and try as many new routines as you can.Never settle for one particular workout routine.What does that casue over time.....PLATEAU!! By constantly changing things up your muscles will continue to be shocked and have no choice but to grow.

    Plenty of great routines here on the board to read up on and try.Good luck brother.


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