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  1. #11
    smitty99's Avatar
    smitty99 Guest



    Quote Originally Posted by coach5 View Post
    Ok guys....took my first dose of Clen and A-dex yesterday. I chose to do my first Test-E shot this morning in my right quad.....not bad at all. No pain, no sting....nothing. Here are all of my current stats as of this morning too....

    Weight= 236.2
    LBM= 196.6
    BF%= 15.08%
    Waist= 36
    Naval= 36.5
    Hips= 43
    Neck= 16.5
    Chest= 46
    Biceps= 14.5
    Forearms= 13
    Thighs= 24.5
    Calves= 17.25

    My daily caloric intake based on my LBM for this week will be 2835.

    P/C/F ratio will be as follows.... 50/35/15

    Your 6' 235 lbs and 15% bf and these are your measurements???


  2. #12
    Join Date: May 2011
    Location: Westlake, Louisiana
    Posts: 5



    Hey Coach - From your stats, I am having a little trouble "buying" the 15.08% BF. Sure it is right? You didn't get it checked by electrical impedance, did you?


  3. #13
    Join Date: Apr 2011
    Location: Planet Earth
    Posts: 93



    Nope...was measured at the gym yesterday morning.....I left the sheet in my locker....I'll post the pinches tomorrow when I get back from the gym.


  4. #14
    Join Date: May 2011
    Location: Westlake, Louisiana
    Posts: 5



    Okay - A pic would be great to show us where you are starting.


  5. #15
    Join Date: Apr 2011
    Location: Planet Earth
    Posts: 93



    Will try to get the wife to snap some tonight....if not..it will be the typical phone in the mirror pic...lol


  6. #16
    Guest's Avatar
    Guest Guest



    Good luck bud!


  7. #17
    Join Date: Apr 2011
    Location: Planet Earth
    Posts: 93



    OK...my stuff is definitely legit....think I have a case of test flu.....2nd shot was earlier on Wednesday


  8. #18



    Test flu? What brand are you taking? I've never experienced test flu, and from what I have heard from others, ones that suffer from test flu, is usually due to junk gear. I am interested to what others have to say about it...

    Also, make sure you have some Ketotifen for your clen.


  9. #19
    Join Date: Apr 2011
    Location: Planet Earth
    Posts: 93



    I'm using GP.... I felt much better this morning....and it's also not a sign of bunk gear...it's a sign of your body trying to restore homeostasis from the excessive hormones. No need either for the ketotifen since I'm running the clen 10 on and 10 off.


  10. #20



    subbed man!


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