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  1. #1
    Join Date: Apr 2011
    Location: EARTH
    Posts: 4,666

    Biceps/Triceps Blast



    DOUBLE ANTAGONISTIC SUPERSETS.


    Start with a good rapid pump exercise like Standing Barbell curls for 8 reps.Use a moderately fast rhythm.Keep tension on your bi's by lowering the bar to about 2 inches of your thighs and curling again.

    Move immediately to either triceps push downs or double dumb kick backs for 10-12 reps.

    Without resting,do a set of incline,peak contraction dumb curls for 10-12 reps.

    Finish off by lying back on incline and doing barb,triceps extentions for 8 reps.I like to use the ez curl bar more because its more comfortable on the wrists.

    Repeat this series 3 times.Rest up to 3 minutes between sets.

    Give it a whirl guys.
    Last edited by F.I.S.T.; 06-01-2011 at 01:44 PM.


  2. #2
    Join Date: Sep 2010
    Location: East Coast USA
    Posts: 785
    Blog Entries
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    I like supersets of all kinds.....nice one F.I.S.T


  3. #3
    Join Date: Apr 2011
    Location: EARTH
    Posts: 4,666



    Quote Originally Posted by limo View Post
    I like supersets of all kinds.....nice one F.I.S.T
    Thank you sir.And may I say I like asses of any kind and im LOVING your's right now!!!

    Gotta love your avy's!!


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