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Lamb Meatloaf

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  • Lamb Meatloaf

    For soemthing a littler different from the traditional beef meatloaf.And made easily enough in the microwave.

    Ingredients:

    1/4 Cup- Bread Crumbs
    1/4 Cup-Skim Milk
    1 Clove of Garlic-Smashed and peeled
    3 Slices-Peeled Fresh Ginger
    2 Onces-Onion,peeled and cut into 2 inch chunks
    1/2 Pound Lean Ground Lamb
    1/4 Tsp Kosher Salt(or salt substitue

    Preperation:

    Combine bread crumbs and milk in a lge mixing bowl and set aside.

    Finely chop garlic,ginger and onion in a food processor.Add to bread crumb mixture along with lamb and salt.Mix lightly.

    Shape mixture into 2 ovals and place on 10 inch quiche dish.Cover tightly with microwave wrap.

    Cook at 100% power for 2 minutes or slightly longer in a 1000 watt microwave.


    Nutritional Info:

    Calories-240
    Protein-24g
    Carbs-13g
    Fat-9g
    Sodium-362mg
    Cholesterol-81mg
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