need suggestions for shoulder and arm routine.

[F.I.S.T. Senior Member Find all posts View Profile Close F.I.S.T.]

No problem brother.Glad to offer some advice.

Don't worry man,you'll be lifting heavier than ever soon.

[chevy355s10 Senior Member Find all posts View Profile Close chevy355s10]

i hope so.lol btw, today was my shoulder and arm day, it will be next monday before i can let you know anything.
i already trained before i read any of this.
just wanted to tell ya that. i just like keep the people that are helping me,in the loop.

[F.I.S.T. Senior Member Find all posts View Profile Close F.I.S.T.]

Honored to be in the loop my man.

Anxious to here your results.